Healthy Spinach & Ricotta Stuffed Shells

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Spinach & Ricotta Stuffed Shells

YOUR SOLIN GENERATED RECIPE

Healthy Spinach & Ricotta Stuffed Shells

Enjoy a lighter take on a classic Italian comfort dish with these stuffed shells. Tender jumbo pasta shells are filled with a creamy blend of ricotta, fresh spinach, and fluffy egg whites, then lightly smothered in a vibrant marinara sauce and finished with a sprinkle of Parmesan cheese. This dish delivers a satisfying balance of flavors and textures, making it a brilliant option for a clean, nourishing meal.

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NUTRITION

521kcal
Protein
31.1g
Fat
7.4g
Carbs
74.6g

SERVINGS

1 serving

INGREDIENTS

4 cooked jumbo pasta shells

1/3 cup part-skim ricotta cheese

2 large egg whites

1 cup fresh spinach

1/2 cup marinara sauce

1 tbsp Parmesan cheese

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Bring a pot of lightly salted water to a boil and cook the jumbo pasta shells until al dente. Drain and set aside to cool slightly.

  • 3

    In a mixing bowl, combine the part-skim ricotta cheese, egg whites, and chopped fresh spinach. Stir until well mixed.

  • 4

    Gently spoon the ricotta-spinach mixture into each pasta shell, ensuring even filling.

  • 5

    Arrange the stuffed shells in a lightly greased baking dish and spoon the marinara sauce evenly over the top.

  • 6

    Sprinkle Parmesan cheese over the sauce.

  • 7

    Bake in the preheated oven for 20-25 minutes, or until the dish is heated through and the flavors meld together.

  • 8

    Remove from the oven and serve warm.

Healthy Spinach & Ricotta Stuffed Shells

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Spinach & Ricotta Stuffed Shells

YOUR SOLIN GENERATED RECIPE

Healthy Spinach & Ricotta Stuffed Shells

Enjoy a lighter take on a classic Italian comfort dish with these stuffed shells. Tender jumbo pasta shells are filled with a creamy blend of ricotta, fresh spinach, and fluffy egg whites, then lightly smothered in a vibrant marinara sauce and finished with a sprinkle of Parmesan cheese. This dish delivers a satisfying balance of flavors and textures, making it a brilliant option for a clean, nourishing meal.

NUTRITION

521kcal
Protein
31.1g
Fat
7.4g
Carbs
74.6g

SERVINGS

1 serving

INGREDIENTS

4 cooked jumbo pasta shells

1/3 cup part-skim ricotta cheese

2 large egg whites

1 cup fresh spinach

1/2 cup marinara sauce

1 tbsp Parmesan cheese

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Bring a pot of lightly salted water to a boil and cook the jumbo pasta shells until al dente. Drain and set aside to cool slightly.

  • 3

    In a mixing bowl, combine the part-skim ricotta cheese, egg whites, and chopped fresh spinach. Stir until well mixed.

  • 4

    Gently spoon the ricotta-spinach mixture into each pasta shell, ensuring even filling.

  • 5

    Arrange the stuffed shells in a lightly greased baking dish and spoon the marinara sauce evenly over the top.

  • 6

    Sprinkle Parmesan cheese over the sauce.

  • 7

    Bake in the preheated oven for 20-25 minutes, or until the dish is heated through and the flavors meld together.

  • 8

    Remove from the oven and serve warm.