Name: Tuna and Chickpea Salad with Crunchy Greens
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz canned tuna (in water); 1/2 cup cooked chickpeas; 2 cups mixed greens; 1/2 cup cherry tomatoes; 1/2 cup diced cucumber; 1/4 cup low-fat cottage cheese; 2 tbsp plain nonfat Greek yogurt; 1 tsp extra virgin olive oil; 1 tbsp fresh lemon juice; Salt and pepper to taste

Tuna and Chickpea Salad with Crunchy Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tuna and Chickpea Salad with Crunchy Greens

Enjoy a light yet satisfying salad featuring protein-packed tuna and chickpeas nestled among crisp mixed greens, cherry tomatoes, and cucumbers. A dollop of cottage cheese and a refreshing Greek yogurt dressing with lemon create a harmonious blend that is both nutritious and delicious.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

41.2g

Fat

8.9g

Carbs

37.2g

SERVINGS

1 serving

INGREDIENTS

3 oz canned tuna (in water)

1/2 cup cooked chickpeas

2 cups mixed greens

1/2 cup cherry tomatoes

1/2 cup diced cucumber

1/4 cup low-fat cottage cheese

2 tbsp plain nonfat Greek yogurt

1 tsp extra virgin olive oil

1 tbsp fresh lemon juice

Salt and pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Drain the canned tuna and rinse the chickpeas if using canned.
2
In a large bowl, combine the mixed greens, cherry tomatoes, and diced cucumber.
3
Add the tuna and chickpeas to the bowl, gently tossing with the veggies.
4
In a small bowl, mix the Greek yogurt, lemon juice, olive oil, salt, and pepper to form a light dressing.
5
Add the cottage cheese to the salad and drizzle with the dressing.
6
Toss everything together until well combined and serve immediately.