Name: Frozen Berry Protein Yogurt Parfait
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 200g Nonfat Greek Yogurt; 120g Lowfat Cottage Cheese; 1/2 cup Frozen Mixed Berries; 1 tsp Honey

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Frozen Berry Protein Yogurt Parfait

Enjoy a refreshingly light dessert that layers creamy nonfat Greek yogurt with silky lowfat cottage cheese and vibrant frozen mixed berries, finished with a touch of natural honey for a perfect balance of tart and sweet.

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NUTRITION

Protein

36.5g

Fat

2.2g

Carbs

26.7g

SERVINGS

1 serving

INGREDIENTS

200g Nonfat Greek Yogurt

120g Lowfat Cottage Cheese

1/2 cup Frozen Mixed Berries

1 tsp Honey

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PREPARATION

1
In a bowl, stir together the nonfat Greek yogurt and lowfat cottage cheese until well combined.
2
In serving glasses or bowls, layer a portion of the creamy mixture at the bottom.
3
Add a layer of frozen mixed berries on top.
4
Repeat the layers if desired for a beautiful parfait presentation.
5
Drizzle the teaspoon of honey over the top layer for a gentle sweet finish.
6
Serve immediately and enjoy this cool, protein-packed dessert.