Name: Slow-Cooked Tender Beef with Root Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Lean Beef Chuck; 1 medium Carrot; 1 small Parsnip; 1/4 medium Onion; 2 Garlic Cloves; 1/2 cup Beef Broth; 1 tsp Olive Oil; Salt & Pepper to taste; 2 sprigs Fresh Herbs (thyme/rosemary)

Slow-Cooked Tender Beef with Root Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Slow-Cooked Tender Beef with Root Vegetables

A comforting slow-cooked dish featuring succulent lean beef combined with earthy root vegetables, gently simmered with aromatic garlic and onion. Each spoonful offers a hearty, balanced blend of robust flavors and tender textures, ideal for a nourishing meal any time of day.

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NUTRITION

Protein

39.4g

Fat

15.0g

Carbs

30.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Chuck

1 medium Carrot

1 small Parsnip

1/4 medium Onion

2 Garlic Cloves

1/2 cup Beef Broth

1 tsp Olive Oil

Salt & Pepper to taste

2 sprigs Fresh Herbs (thyme/rosemary)

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PREPARATION

1
Cut the beef into large, uniform chunks and season with salt and pepper.
2
Peel and chop the carrot, parsnip, and onion into similar-sized pieces. Mince the garlic.
3
Heat olive oil in a skillet over medium-high heat and sear the beef chunks until browned on all sides.
4
Transfer the beef to a slow cooker and add the chopped vegetables and minced garlic.
5
Pour in the beef broth and add the fresh herbs.
6
Set the slow cooker on low and cook for 6-8 hours until the beef is tender and the vegetables are softened.
7
Adjust seasoning to taste before serving.