Scrambled Egg Whites with Sautéed Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Sautéed Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Sautéed Spinach and Turkey Bacon

Enjoy a light yet satisfying breakfast featuring fluffy egg whites softly scrambled with vibrant, sautéed spinach and crispy turkey bacon, all enriched with a hint of olive oil. This dish delivers a balanced blend of protein and healthy fats to energize your morning.

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NUTRITION

418kcal
Protein
35.9g
Fat
29g
Carbs
3.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (240g)

3 slices Turkey Bacon (42g)

1 cup Fresh Spinach (30g)

1.5 tbsp Olive Oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Place the turkey bacon in the skillet and cook until crispy on both sides. Remove and set aside.

  • 3

    In the same skillet, add 1.5 tablespoons of olive oil and heat briefly.

  • 4

    Add the fresh spinach and sauté for about 1-2 minutes until just wilted.

  • 5

    Pour in the egg whites and gently scramble them with the spinach, cooking until the eggs are set but still soft.

  • 6

    Chop the cooked turkey bacon into bite-sized pieces and stir them into the scrambled egg whites.

  • 7

    Season with salt and pepper if desired, and serve immediately.

Scrambled Egg Whites with Sautéed Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Sautéed Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Sautéed Spinach and Turkey Bacon

Enjoy a light yet satisfying breakfast featuring fluffy egg whites softly scrambled with vibrant, sautéed spinach and crispy turkey bacon, all enriched with a hint of olive oil. This dish delivers a balanced blend of protein and healthy fats to energize your morning.

NUTRITION

418kcal
Protein
35.9g
Fat
29g
Carbs
3.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (240g)

3 slices Turkey Bacon (42g)

1 cup Fresh Spinach (30g)

1.5 tbsp Olive Oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Place the turkey bacon in the skillet and cook until crispy on both sides. Remove and set aside.

  • 3

    In the same skillet, add 1.5 tablespoons of olive oil and heat briefly.

  • 4

    Add the fresh spinach and sauté for about 1-2 minutes until just wilted.

  • 5

    Pour in the egg whites and gently scramble them with the spinach, cooking until the eggs are set but still soft.

  • 6

    Chop the cooked turkey bacon into bite-sized pieces and stir them into the scrambled egg whites.

  • 7

    Season with salt and pepper if desired, and serve immediately.