Seared Salmon with Steamed Asparagus and Lentil Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Lentil Salad

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Lentil Salad

Enjoy a harmonious plate of perfectly seared salmon paired with tender steamed asparagus and a vibrant lentil salad. This dish is a delightful fusion of savory and fresh flavors, providing a balanced boost of protein and wholesome carbohydrates in every bite.

Try 7 days free, then $12.99 / mo.

NUTRITION

479kcal
Protein
43.1g
Fat
23.2g
Carbs
26.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1/2 cup Cooked Lentils

1/2 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

Salt & Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper.

  • 2

    Heat a nonstick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes on each side until golden and cooked to your liking.

  • 4

    Meanwhile, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender yet crisp.

  • 5

    In a small bowl, toss the cooked lentils with lemon juice, a pinch of salt, and pepper.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a serving of the lentil salad.

  • 7

    Serve immediately and enjoy your balanced, nutrient-rich dinner.

Seared Salmon with Steamed Asparagus and Lentil Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Lentil Salad

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Lentil Salad

Enjoy a harmonious plate of perfectly seared salmon paired with tender steamed asparagus and a vibrant lentil salad. This dish is a delightful fusion of savory and fresh flavors, providing a balanced boost of protein and wholesome carbohydrates in every bite.

NUTRITION

479kcal
Protein
43.1g
Fat
23.2g
Carbs
26.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1/2 cup Cooked Lentils

1/2 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper.

  • 2

    Heat a nonstick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes on each side until golden and cooked to your liking.

  • 4

    Meanwhile, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender yet crisp.

  • 5

    In a small bowl, toss the cooked lentils with lemon juice, a pinch of salt, and pepper.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a serving of the lentil salad.

  • 7

    Serve immediately and enjoy your balanced, nutrient-rich dinner.