Crispy Tofu and Roasted Broccoli with Peanut Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Tofu and Roasted Broccoli with Peanut Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Tofu and Roasted Broccoli with Peanut Sauce

Enjoy a hearty and flavorful dish featuring crispy pan-fried tofu paired with perfectly roasted broccoli, all drizzled with a rich and creamy peanut sauce. This dish balances textures and bold flavors, making it a satisfying choice for a clean and energizing meal.

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NUTRITION

492kcal
Protein
32.2g
Fat
32.1g
Carbs
27.7g

SERVINGS

1 serving

INGREDIENTS

225 grams Firm Tofu

200 grams Broccoli

2 tablespoons Peanut Butter

1 tablespoon Low Sodium Soy Sauce

1 tablespoon Fresh Lime Juice

1 clove Garlic, minced

1 teaspoon Ginger, minced

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Press the tofu to remove excess moisture, then cut it into bite-sized cubes.

  • 3

    Toss the tofu and broccoli in olive oil, and spread them evenly on a baking sheet.

  • 4

    Roast the tofu and broccoli for about 25-30 minutes, flipping halfway through, until the tofu edges are crispy and the broccoli is tender with slightly charred spots.

  • 5

    Meanwhile, prepare the peanut sauce by whisking together peanut butter, low sodium soy sauce, fresh lime juice, minced garlic, and minced ginger in a small bowl until smooth. If needed, add a little warm water to reach your desired consistency.

  • 6

    Once the tofu and broccoli are roasted, transfer to a serving bowl and drizzle generously with the peanut sauce.

  • 7

    Serve immediately and enjoy your nutrient-packed meal.

Crispy Tofu and Roasted Broccoli with Peanut Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Tofu and Roasted Broccoli with Peanut Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Tofu and Roasted Broccoli with Peanut Sauce

Enjoy a hearty and flavorful dish featuring crispy pan-fried tofu paired with perfectly roasted broccoli, all drizzled with a rich and creamy peanut sauce. This dish balances textures and bold flavors, making it a satisfying choice for a clean and energizing meal.

NUTRITION

492kcal
Protein
32.2g
Fat
32.1g
Carbs
27.7g

SERVINGS

1 serving

INGREDIENTS

225 grams Firm Tofu

200 grams Broccoli

2 tablespoons Peanut Butter

1 tablespoon Low Sodium Soy Sauce

1 tablespoon Fresh Lime Juice

1 clove Garlic, minced

1 teaspoon Ginger, minced

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Press the tofu to remove excess moisture, then cut it into bite-sized cubes.

  • 3

    Toss the tofu and broccoli in olive oil, and spread them evenly on a baking sheet.

  • 4

    Roast the tofu and broccoli for about 25-30 minutes, flipping halfway through, until the tofu edges are crispy and the broccoli is tender with slightly charred spots.

  • 5

    Meanwhile, prepare the peanut sauce by whisking together peanut butter, low sodium soy sauce, fresh lime juice, minced garlic, and minced ginger in a small bowl until smooth. If needed, add a little warm water to reach your desired consistency.

  • 6

    Once the tofu and broccoli are roasted, transfer to a serving bowl and drizzle generously with the peanut sauce.

  • 7

    Serve immediately and enjoy your nutrient-packed meal.