Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with crisp, steamed asparagus and a creamy garlic-infused cauliflower mash enriched with a touch of tangy Greek yogurt and a hint of olive oil. This dish not only delivers delightful flavors but also supports your nutritional goals with clean, lean protein and vibrant vegetables.

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NUTRITION

431kcal
Protein
45.9g
Fat
23.1g
Carbs
14.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower Florets

100 g Nonfat Greek Yogurt

1 clove Garlic

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Season the salmon fillet lightly with salt and black pepper. Set aside.

  • 2

    Preheat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down (if applicable) and sear for about 3-4 minutes per side until the exterior is golden and the fish is cooked to your liking.

  • 3

    While the salmon is cooking, prepare the asparagus. Bring a small pot with water to a boil, add a pinch of salt, and steam the asparagus for 3-4 minutes until tender-crisp. Drain and set aside.

  • 4

    For the garlic cauliflower mash, steam the cauliflower florets in a steamer or in a covered pot with a little water for about 8-10 minutes until soft.

  • 5

    In a food processor or using a potato masher, combine the steamed cauliflower, minced garlic, nonfat Greek yogurt, and olive oil. Blend or mash until smooth and creamy. Season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous serving of garlic cauliflower mash. Serve warm and enjoy!

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with crisp, steamed asparagus and a creamy garlic-infused cauliflower mash enriched with a touch of tangy Greek yogurt and a hint of olive oil. This dish not only delivers delightful flavors but also supports your nutritional goals with clean, lean protein and vibrant vegetables.

NUTRITION

431kcal
Protein
45.9g
Fat
23.1g
Carbs
14.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower Florets

100 g Nonfat Greek Yogurt

1 clove Garlic

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Season the salmon fillet lightly with salt and black pepper. Set aside.

  • 2

    Preheat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down (if applicable) and sear for about 3-4 minutes per side until the exterior is golden and the fish is cooked to your liking.

  • 3

    While the salmon is cooking, prepare the asparagus. Bring a small pot with water to a boil, add a pinch of salt, and steam the asparagus for 3-4 minutes until tender-crisp. Drain and set aside.

  • 4

    For the garlic cauliflower mash, steam the cauliflower florets in a steamer or in a covered pot with a little water for about 8-10 minutes until soft.

  • 5

    In a food processor or using a potato masher, combine the steamed cauliflower, minced garlic, nonfat Greek yogurt, and olive oil. Blend or mash until smooth and creamy. Season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous serving of garlic cauliflower mash. Serve warm and enjoy!