YOUR SOLIN GENERATED RECIPE
Egg White and Turkey Sausage Scramble with Sautéed Spinach
A hearty morning scramble featuring fluffy egg whites, lean turkey sausage, and vibrant sautéed spinach, all served with a slice of whole grain toast. This delicious breakfast combines savory and fresh flavors to energize your day without overloading on calories.
INGREDIENTS
4 large egg whites
2 turkey sausage patties
1 cup fresh spinach
2 tsp olive oil
1 slice whole grain bread
PREPARATION
Preheat a non-stick skillet over medium heat.
Pour the egg whites into a bowl and whisk lightly.
Add one teaspoon of olive oil to the skillet, then add the turkey sausage patties. Cook for 2-3 minutes on each side until golden and heated through.
Remove the sausage from the skillet and set aside. In the same skillet, add the remaining olive oil and toss in the fresh spinach. Sauté until the spinach is wilted, about 1-2 minutes.
Return the turkey sausage to the skillet, then pour in the egg whites. Gently scramble the mixture, combining with the sausage and spinach until the eggs are fully set.
Toast the whole grain bread slice separately until lightly crisped.
Serve the scramble hot alongside the toast for a balanced, protein-packed breakfast.