Crispy Skin Salmon with Maple-Dijon Glaze and Creamy Cauliflower Puree

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Skin Salmon with Maple-Dijon Glaze and Creamy Cauliflower Puree

YOUR SOLIN GENERATED RECIPE

Crispy Skin Salmon with Maple-Dijon Glaze and Creamy Cauliflower Puree

Savor the delightful combination of a crispy salmon skin paired with a tangy-sweet maple-Dijon glaze, resting on a silky cauliflower puree. This balanced dish brings a satisfying crunch, a burst of flavor, and a smooth, creamy finish that makes every bite a gourmet experience.

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NUTRITION

372kcal
Protein
36.6g
Fat
19.4g
Carbs
19.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 tbsp Maple Syrup

1 tsp Dijon Mustard

1 cup Cauliflower

1/4 cup Unsweetened Almond Milk

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry with a paper towel. Score the skin lightly and season both sides with salt and pepper.

  • 2

    In a small bowl, mix the maple syrup and Dijon mustard to create the glaze.

  • 3

    Heat a non-stick skillet over medium-high heat. Place the salmon skin-side down and cook until the skin is crispy and golden, about 3-4 minutes. Flip and cook the other side for an additional 2-3 minutes.

  • 4

    During the last minute of cooking, brush the glaze over the top of the salmon to let it slightly caramelize.

  • 5

    Meanwhile, steam the cauliflower florets until tender, about 8-10 minutes.

  • 6

    Blend the steamed cauliflower with unsweetened almond milk and olive oil until smooth and creamy. Season with salt and pepper to taste.

  • 7

    Plate the salmon on top of a bed of cauliflower puree and serve immediately.

Crispy Skin Salmon with Maple-Dijon Glaze and Creamy Cauliflower Puree

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Skin Salmon with Maple-Dijon Glaze and Creamy Cauliflower Puree

YOUR SOLIN GENERATED RECIPE

Crispy Skin Salmon with Maple-Dijon Glaze and Creamy Cauliflower Puree

Savor the delightful combination of a crispy salmon skin paired with a tangy-sweet maple-Dijon glaze, resting on a silky cauliflower puree. This balanced dish brings a satisfying crunch, a burst of flavor, and a smooth, creamy finish that makes every bite a gourmet experience.

NUTRITION

372kcal
Protein
36.6g
Fat
19.4g
Carbs
19.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 tbsp Maple Syrup

1 tsp Dijon Mustard

1 cup Cauliflower

1/4 cup Unsweetened Almond Milk

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry with a paper towel. Score the skin lightly and season both sides with salt and pepper.

  • 2

    In a small bowl, mix the maple syrup and Dijon mustard to create the glaze.

  • 3

    Heat a non-stick skillet over medium-high heat. Place the salmon skin-side down and cook until the skin is crispy and golden, about 3-4 minutes. Flip and cook the other side for an additional 2-3 minutes.

  • 4

    During the last minute of cooking, brush the glaze over the top of the salmon to let it slightly caramelize.

  • 5

    Meanwhile, steam the cauliflower florets until tender, about 8-10 minutes.

  • 6

    Blend the steamed cauliflower with unsweetened almond milk and olive oil until smooth and creamy. Season with salt and pepper to taste.

  • 7

    Plate the salmon on top of a bed of cauliflower puree and serve immediately.