Seared Salmon with Roasted Sweet Potato and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potato and Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potato and Asparagus

Enjoy a perfectly seared 6 oz salmon paired with tender, roasted sweet potato cubes and crisp asparagus, drizzled with a hint of olive oil and seasoned with salt and pepper for a balanced and flavorful dinner.

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NUTRITION

469kcal
Protein
41.1g
Fat
25.8g
Carbs
16.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 medium Sweet Potato

1 cup Asparagus

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Peel and cube the half medium sweet potato into bite-sized pieces and trim the asparagus.

  • 3

    Toss the sweet potato and asparagus with olive oil, salt, and pepper. Spread them out on a baking sheet.

  • 4

    Roast the vegetables in the preheated oven for about 20-25 minutes, stirring halfway through until tender and slightly caramelized.

  • 5

    While the vegetables roast, season the salmon fillet with salt and pepper.

  • 6

    Heat a non-stick skillet over medium-high heat. Once hot, sear the salmon skin-side down for about 3-4 minutes until the skin is crispy.

  • 7

    Flip the salmon and cook for an additional 2-3 minutes until the salmon reaches your desired doneness.

  • 8

    Plate the seared salmon alongside the roasted sweet potato and asparagus. Serve immediately and enjoy!

Seared Salmon with Roasted Sweet Potato and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potato and Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potato and Asparagus

Enjoy a perfectly seared 6 oz salmon paired with tender, roasted sweet potato cubes and crisp asparagus, drizzled with a hint of olive oil and seasoned with salt and pepper for a balanced and flavorful dinner.

NUTRITION

469kcal
Protein
41.1g
Fat
25.8g
Carbs
16.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 medium Sweet Potato

1 cup Asparagus

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Peel and cube the half medium sweet potato into bite-sized pieces and trim the asparagus.

  • 3

    Toss the sweet potato and asparagus with olive oil, salt, and pepper. Spread them out on a baking sheet.

  • 4

    Roast the vegetables in the preheated oven for about 20-25 minutes, stirring halfway through until tender and slightly caramelized.

  • 5

    While the vegetables roast, season the salmon fillet with salt and pepper.

  • 6

    Heat a non-stick skillet over medium-high heat. Once hot, sear the salmon skin-side down for about 3-4 minutes until the skin is crispy.

  • 7

    Flip the salmon and cook for an additional 2-3 minutes until the salmon reaches your desired doneness.

  • 8

    Plate the seared salmon alongside the roasted sweet potato and asparagus. Serve immediately and enjoy!