Roasted Chicken with Garlic Butter Mushrooms and Tender Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Chicken with Garlic Butter Mushrooms and Tender Asparagus

YOUR SOLIN GENERATED RECIPE

Roasted Chicken with Garlic Butter Mushrooms and Tender Asparagus

Savor the delightful blend of juicy roasted chicken paired with earthy mushrooms sautéed in a garlic butter sauce, complemented by tender asparagus spears. This dish offers a satisfying balance of protein and vibrant vegetables, perfect for a wholesome dinner.

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NUTRITION

354kcal
Protein
49.2g
Fat
12.8g
Carbs
8.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Mushrooms

1 cup Asparagus

1 tsp Butter

1 tsp Olive Oil

1 clove Garlic

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Season the chicken breast with salt and black pepper on both sides.

  • 3

    Heat a skillet on medium-high heat and add the teaspoon of olive oil. Sear the chicken breast for 2 minutes on each side until lightly browned.

  • 4

    Transfer the chicken to a baking dish and place in the oven. Roast for about 15-18 minutes until the internal temperature reaches 165°F.

  • 5

    While the chicken is roasting, heat another skillet over medium heat. Add the teaspoon of butter and the minced garlic, sauté until fragrant.

  • 6

    Add the mushrooms to the skillet, cooking for about 4-5 minutes until slightly softened.

  • 7

    Add the asparagus to the mushrooms and cook for an additional 3-4 minutes until tender but still crisp.

  • 8

    Season the vegetable mixture with a pinch of salt and pepper, then remove from heat.

  • 9

    Plate the chicken breast and top or serve alongside the garlic butter mushrooms and asparagus. Enjoy while hot.

Roasted Chicken with Garlic Butter Mushrooms and Tender Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Chicken with Garlic Butter Mushrooms and Tender Asparagus

YOUR SOLIN GENERATED RECIPE

Roasted Chicken with Garlic Butter Mushrooms and Tender Asparagus

Savor the delightful blend of juicy roasted chicken paired with earthy mushrooms sautéed in a garlic butter sauce, complemented by tender asparagus spears. This dish offers a satisfying balance of protein and vibrant vegetables, perfect for a wholesome dinner.

NUTRITION

354kcal
Protein
49.2g
Fat
12.8g
Carbs
8.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Mushrooms

1 cup Asparagus

1 tsp Butter

1 tsp Olive Oil

1 clove Garlic

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Season the chicken breast with salt and black pepper on both sides.

  • 3

    Heat a skillet on medium-high heat and add the teaspoon of olive oil. Sear the chicken breast for 2 minutes on each side until lightly browned.

  • 4

    Transfer the chicken to a baking dish and place in the oven. Roast for about 15-18 minutes until the internal temperature reaches 165°F.

  • 5

    While the chicken is roasting, heat another skillet over medium heat. Add the teaspoon of butter and the minced garlic, sauté until fragrant.

  • 6

    Add the mushrooms to the skillet, cooking for about 4-5 minutes until slightly softened.

  • 7

    Add the asparagus to the mushrooms and cook for an additional 3-4 minutes until tender but still crisp.

  • 8

    Season the vegetable mixture with a pinch of salt and pepper, then remove from heat.

  • 9

    Plate the chicken breast and top or serve alongside the garlic butter mushrooms and asparagus. Enjoy while hot.