Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A vibrant, protein-packed breakfast scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, accented with a hint of tangy feta and the rustic crunch of whole wheat toast. A sprinkle of cherry tomatoes and a drizzle of olive oil complete this well-balanced dish that's as nourishing as it is delicious.

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NUTRITION

394kcal
Protein
37.2g
Fat
18.6g
Carbs
19.3g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx. 198g)

1 turkey sausage (45g)

1 cup fresh spinach (30g)

1 slice whole wheat bread (28g)

1/2 cup cherry tomatoes (75g)

1 tbsp feta cheese (15g)

2 tsp olive oil (approx. 9g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Crack and pour 6 egg whites into a bowl and lightly whisk until frothy.

  • 3

    Add the turkey sausage (sliced if preferred) to the skillet and heat for about 2-3 minutes until slightly browned.

  • 4

    Introduce the egg whites and toss in the fresh spinach. Stir continuously, allowing the eggs to gently scramble and the spinach to wilt.

  • 5

    Once the eggs are softly scrambled, sprinkle crumbled feta cheese over the top and mix gently.

  • 6

    Toast the slice of whole wheat bread until golden brown and serve on the side with a scattering of cherry tomatoes.

  • 7

    Plate the egg white scramble alongside the toast and enjoy a nutritious, balanced breakfast.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A vibrant, protein-packed breakfast scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, accented with a hint of tangy feta and the rustic crunch of whole wheat toast. A sprinkle of cherry tomatoes and a drizzle of olive oil complete this well-balanced dish that's as nourishing as it is delicious.

NUTRITION

394kcal
Protein
37.2g
Fat
18.6g
Carbs
19.3g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx. 198g)

1 turkey sausage (45g)

1 cup fresh spinach (30g)

1 slice whole wheat bread (28g)

1/2 cup cherry tomatoes (75g)

1 tbsp feta cheese (15g)

2 tsp olive oil (approx. 9g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Crack and pour 6 egg whites into a bowl and lightly whisk until frothy.

  • 3

    Add the turkey sausage (sliced if preferred) to the skillet and heat for about 2-3 minutes until slightly browned.

  • 4

    Introduce the egg whites and toss in the fresh spinach. Stir continuously, allowing the eggs to gently scramble and the spinach to wilt.

  • 5

    Once the eggs are softly scrambled, sprinkle crumbled feta cheese over the top and mix gently.

  • 6

    Toast the slice of whole wheat bread until golden brown and serve on the side with a scattering of cherry tomatoes.

  • 7

    Plate the egg white scramble alongside the toast and enjoy a nutritious, balanced breakfast.