Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a wholesome lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and tender roasted broccoli, all lightly seasoned to bring out natural flavors without overpowering the fresh, clean taste of each component.

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NUTRITION

373kcal
Protein
41.7g
Fat
11.3g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

1 tsp Garlic Powder

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PREPARATION

  • 1

    Preheat grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with a pinch of salt, black pepper, and garlic powder.

  • 3

    Grill the chicken for about 6-7 minutes per side or until fully cooked and juices run clear.

  • 4

    Meanwhile, preheat oven to 425°F for roasting the broccoli.

  • 5

    Toss the broccoli with olive oil, salt, and black pepper, then spread it on a baking sheet.

  • 6

    Roast the broccoli in the preheated oven for 12-15 minutes until tender and slightly crispy at the edges.

  • 7

    Prepare cooked quinoa according to package instructions if not already cooked.

  • 8

    Plate the grilled chicken with the quinoa and roasted broccoli, and enjoy your balanced lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a wholesome lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and tender roasted broccoli, all lightly seasoned to bring out natural flavors without overpowering the fresh, clean taste of each component.

NUTRITION

373kcal
Protein
41.7g
Fat
11.3g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

1 tsp Garlic Powder

PREPARATION

  • 1

    Preheat grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with a pinch of salt, black pepper, and garlic powder.

  • 3

    Grill the chicken for about 6-7 minutes per side or until fully cooked and juices run clear.

  • 4

    Meanwhile, preheat oven to 425°F for roasting the broccoli.

  • 5

    Toss the broccoli with olive oil, salt, and black pepper, then spread it on a baking sheet.

  • 6

    Roast the broccoli in the preheated oven for 12-15 minutes until tender and slightly crispy at the edges.

  • 7

    Prepare cooked quinoa according to package instructions if not already cooked.

  • 8

    Plate the grilled chicken with the quinoa and roasted broccoli, and enjoy your balanced lunch.