Name: Savory Garlic-Ginger Beef and Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Beef Sirloin; 1 cup chopped Broccoli; 0.5 cup cooked Brown Rice; 1 tsp Olive Oil; 2 cloves Garlic; 1 tsp Fresh Ginger, minced; 1 tbsp Low-Sodium Soy Sauce

Savory Garlic-Ginger Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Garlic-Ginger Beef and Broccoli Stir-Fry

This savory stir-fry features tender lean beef infused with garlic and ginger, complemented by crisp broccoli and a hint of low-sodium soy. Paired with a small serving of fluffy brown rice, it's a balanced, nutrient-packed meal perfect for a satisfying dinner.

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NUTRITION

Protein

37.9g

Fat

18.7g

Carbs

32.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Beef Sirloin

1 cup chopped Broccoli

0.5 cup cooked Brown Rice

1 tsp Olive Oil

2 cloves Garlic

1 tsp Fresh Ginger, minced

1 tbsp Low-Sodium Soy Sauce

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PREPARATION

1
Slice the beef sirloin thinly against the grain, and season lightly with a pinch of salt and pepper if desired.
2
In a small bowl, mix together the minced garlic, ginger, and low-sodium soy sauce.
3
Heat the olive oil in a large skillet or wok over medium-high heat.
4
Add the beef slices to the skillet and stir-fry for about 2-3 minutes until they start to brown.
5
Add the chopped broccoli to the skillet and continue to stir-fry for an additional 3-4 minutes until the broccoli is tender-crisp.
6
Pour the garlic-ginger soy mixture over the beef and broccoli, stirring well to combine and heat through for another minute.
7
Serve the savory stir-fry hot, accompanied by the cooked brown rice on the side.