Name: Egg White Scramble with Spinach, Lean Ground Beef & Greek Yogurt
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 egg whites (approx. 120g); 2 oz lean ground beef (approx. 57g); 1 cup fresh spinach; 1/4 cup nonfat Greek yogurt; 1 tbsp olive oil; 1/2 avocado

Egg White Scramble with Spinach, Lean Ground Beef & Greek Yogurt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach, Lean Ground Beef & Greek Yogurt

A savory breakfast scramble featuring fluffy egg whites, lean ground beef, and fresh spinach, finished with a cool dollop of Greek yogurt and a side of creamy avocado. This balanced dish brings a delightful mix of textures and flavors, perfect to energize your morning while meeting your nutritional goals.

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NUTRITION

Protein

33.3g

Fat

26.5g

Carbs

10.3g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (approx. 120g)

2 oz lean ground beef (approx. 57g)

1 cup fresh spinach

1/4 cup nonfat Greek yogurt

1 tbsp olive oil

1/2 avocado

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PREPARATION

1
Heat olive oil in a nonstick skillet over medium heat.
2
Add the lean ground beef to the skillet. Sauté until browned and cooked through, breaking it up with a spatula as it cooks.
3
Toss in the fresh spinach and cook until wilted, about 1-2 minutes.
4
Pour in the egg whites and gently stir to combine with the beef and spinach. Cook until the egg whites are fully set, stirring occasionally.
5
Transfer the scramble to a serving plate.
6
Dollop the nonfat Greek yogurt over the scramble.
7
Serve with a side of sliced 1/2 avocado for added creaminess and healthy fats.
8
Enjoy your balanced, protein-rich breakfast!