Herb-Seared Ground Beef Patties with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Seared Ground Beef Patties with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Herb-Seared Ground Beef Patties with Steamed Broccoli and Quinoa

Enjoy succulent herb-seared ground beef patties served alongside a vibrant medley of lightly steamed broccoli, fluffy quinoa, and a refreshing dollop of Greek yogurt herb sauce accented with fresh greens. This balanced dinner delivers deep, savory flavors with a fresh finish, perfect for those seeking a wholesome, high-protein meal.

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NUTRITION

502kcal
Protein
44.6g
Fat
23.0g
Carbs
32.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Ground Beef (80% lean)

1 Large Egg

0.33 cup Cooked Quinoa

1 cup Steamed Broccoli

2 tbsp Plain Nonfat Greek Yogurt

1 cup Baby Spinach

2 tbsp Fresh Parsley (chopped)

0.5 tsp Garlic Powder

Salt & Pepper to taste

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PREPARATION

  • 1

    In a bowl, combine the ground beef, egg, chopped fresh parsley, garlic powder, salt, and pepper. Mix gently until the ingredients are just combined to form a uniform mixture.

  • 2

    Shape the beef mixture into two equally sized patties.

  • 3

    Heat a non-stick skillet over medium-high heat. Sear the patties for about 3-4 minutes on each side until a nice crust forms and the interior reaches your desired doneness.

  • 4

    While the patties are cooking, prepare the quinoa according to package instructions. For a quicker option, use pre-cooked quinoa and warm it in a small saucepan.

  • 5

    Steam the broccoli until just tender, about 4-5 minutes.

  • 6

    In a small bowl, mix the Greek yogurt with a pinch of salt and pepper; you can also stir in a few chopped greens from the baby spinach to enhance the flavor if desired.

  • 7

    Plate the seared beef patties alongside the cooked quinoa and steamed broccoli. Serve with a side of fresh baby spinach and a dollop of the herb-infused Greek yogurt for an extra burst of flavor.

Herb-Seared Ground Beef Patties with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Seared Ground Beef Patties with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Herb-Seared Ground Beef Patties with Steamed Broccoli and Quinoa

Enjoy succulent herb-seared ground beef patties served alongside a vibrant medley of lightly steamed broccoli, fluffy quinoa, and a refreshing dollop of Greek yogurt herb sauce accented with fresh greens. This balanced dinner delivers deep, savory flavors with a fresh finish, perfect for those seeking a wholesome, high-protein meal.

NUTRITION

502kcal
Protein
44.6g
Fat
23.0g
Carbs
32.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Ground Beef (80% lean)

1 Large Egg

0.33 cup Cooked Quinoa

1 cup Steamed Broccoli

2 tbsp Plain Nonfat Greek Yogurt

1 cup Baby Spinach

2 tbsp Fresh Parsley (chopped)

0.5 tsp Garlic Powder

Salt & Pepper to taste

PREPARATION

  • 1

    In a bowl, combine the ground beef, egg, chopped fresh parsley, garlic powder, salt, and pepper. Mix gently until the ingredients are just combined to form a uniform mixture.

  • 2

    Shape the beef mixture into two equally sized patties.

  • 3

    Heat a non-stick skillet over medium-high heat. Sear the patties for about 3-4 minutes on each side until a nice crust forms and the interior reaches your desired doneness.

  • 4

    While the patties are cooking, prepare the quinoa according to package instructions. For a quicker option, use pre-cooked quinoa and warm it in a small saucepan.

  • 5

    Steam the broccoli until just tender, about 4-5 minutes.

  • 6

    In a small bowl, mix the Greek yogurt with a pinch of salt and pepper; you can also stir in a few chopped greens from the baby spinach to enhance the flavor if desired.

  • 7

    Plate the seared beef patties alongside the cooked quinoa and steamed broccoli. Serve with a side of fresh baby spinach and a dollop of the herb-infused Greek yogurt for an extra burst of flavor.