Crispy Lemon-Garlic Roasted Chicken Thighs with Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Garlic Roasted Chicken Thighs with Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Garlic Roasted Chicken Thighs with Asparagus

Enjoy tender, crispy chicken thighs infused with bright lemon and garlic flavors, accompanied by perfectly roasted asparagus. This dish delivers a satisfying crunch and zesty finish, making it an ideal dinner option that balances protein, fats, and a touch of freshness.

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NUTRITION

548kcal
Protein
48.2g
Fat
33.0g
Carbs
13.4g

SERVINGS

1 serving

INGREDIENTS

2 pieces Chicken Thighs (skin-on) (300g total)

1 cup Asparagus (134g)

1 tsp Olive Oil

3 Garlic Cloves

Juice of 1 Lemon

1 tsp Dried Oregano

1 tsp Dried Thyme

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    Pat the chicken thighs dry with paper towels. In a small bowl, mix the olive oil, lemon juice, minced garlic from the cloves, dried oregano, dried thyme, salt, and black pepper.

  • 3

    Brush the chicken thighs generously with the lemon-garlic mixture, ensuring both sides are coated. Allow them to marinate for 10-15 minutes if time allows.

  • 4

    Arrange the chicken thighs on the baking sheet. Place the asparagus around the chicken, drizzling any remaining marinade over them.

  • 5

    Roast in the preheated oven for 25-30 minutes, turning the chicken halfway through, until the chicken is crispy and cooked through and the asparagus is tender.

  • 6

    Remove from the oven and let rest for a few minutes before serving.

Crispy Lemon-Garlic Roasted Chicken Thighs with Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Garlic Roasted Chicken Thighs with Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Garlic Roasted Chicken Thighs with Asparagus

Enjoy tender, crispy chicken thighs infused with bright lemon and garlic flavors, accompanied by perfectly roasted asparagus. This dish delivers a satisfying crunch and zesty finish, making it an ideal dinner option that balances protein, fats, and a touch of freshness.

NUTRITION

548kcal
Protein
48.2g
Fat
33.0g
Carbs
13.4g

SERVINGS

1 serving

INGREDIENTS

2 pieces Chicken Thighs (skin-on) (300g total)

1 cup Asparagus (134g)

1 tsp Olive Oil

3 Garlic Cloves

Juice of 1 Lemon

1 tsp Dried Oregano

1 tsp Dried Thyme

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    Pat the chicken thighs dry with paper towels. In a small bowl, mix the olive oil, lemon juice, minced garlic from the cloves, dried oregano, dried thyme, salt, and black pepper.

  • 3

    Brush the chicken thighs generously with the lemon-garlic mixture, ensuring both sides are coated. Allow them to marinate for 10-15 minutes if time allows.

  • 4

    Arrange the chicken thighs on the baking sheet. Place the asparagus around the chicken, drizzling any remaining marinade over them.

  • 5

    Roast in the preheated oven for 25-30 minutes, turning the chicken halfway through, until the chicken is crispy and cooked through and the asparagus is tender.

  • 6

    Remove from the oven and let rest for a few minutes before serving.