Lean Ground Beef and Vegetable Bake with Creamy Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef and Vegetable Bake with Creamy Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef and Vegetable Bake with Creamy Cauliflower Mash

Enjoy a hearty, savory bake featuring lean ground beef layered with colorful vegetables, paired with a silky, creamy cauliflower mash. A balanced, satisfying dish perfect for any meal of the day.

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NUTRITION

393kcal
Protein
35.6g
Fat
18.3g
Carbs
23.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef (90% lean)

1 cup Cauliflower florets

1 medium Carrot, sliced

1 small Zucchini, diced

1/4 medium Onion, chopped

1/4 cup Low-Fat Milk (2%)

1 tsp Olive Oil

1 clove Garlic, minced

1/4 cup Nonfat Greek Yogurt

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a skillet, heat the olive oil over medium heat. Add the chopped onion and minced garlic; sauté until softened and fragrant, about 2-3 minutes.

  • 3

    Add the lean ground beef to the skillet and cook until browned, breaking it up into small pieces as it cooks. Drain any excess fat if needed.

  • 4

    Stir in the sliced carrot and diced zucchini, cooking for an additional 3-4 minutes until the vegetables begin to soften.

  • 5

    Transfer the beef and vegetable mixture to a baking dish, spreading it evenly. Bake in the preheated oven for about 15 minutes to let the flavors meld.

  • 6

    Meanwhile, steam or boil the cauliflower until tender, about 8-10 minutes.

  • 7

    Drain the cauliflower and transfer it to a blender or food processor. Add the low-fat milk and nonfat Greek yogurt, then blend until you achieve a smooth, creamy consistency. Season with salt and pepper to taste.

  • 8

    Serve a generous portion of the beef and vegetable bake alongside a comforting scoop of creamy cauliflower mash. Enjoy your balanced, delicious meal!

Lean Ground Beef and Vegetable Bake with Creamy Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef and Vegetable Bake with Creamy Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef and Vegetable Bake with Creamy Cauliflower Mash

Enjoy a hearty, savory bake featuring lean ground beef layered with colorful vegetables, paired with a silky, creamy cauliflower mash. A balanced, satisfying dish perfect for any meal of the day.

NUTRITION

393kcal
Protein
35.6g
Fat
18.3g
Carbs
23.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef (90% lean)

1 cup Cauliflower florets

1 medium Carrot, sliced

1 small Zucchini, diced

1/4 medium Onion, chopped

1/4 cup Low-Fat Milk (2%)

1 tsp Olive Oil

1 clove Garlic, minced

1/4 cup Nonfat Greek Yogurt

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a skillet, heat the olive oil over medium heat. Add the chopped onion and minced garlic; sauté until softened and fragrant, about 2-3 minutes.

  • 3

    Add the lean ground beef to the skillet and cook until browned, breaking it up into small pieces as it cooks. Drain any excess fat if needed.

  • 4

    Stir in the sliced carrot and diced zucchini, cooking for an additional 3-4 minutes until the vegetables begin to soften.

  • 5

    Transfer the beef and vegetable mixture to a baking dish, spreading it evenly. Bake in the preheated oven for about 15 minutes to let the flavors meld.

  • 6

    Meanwhile, steam or boil the cauliflower until tender, about 8-10 minutes.

  • 7

    Drain the cauliflower and transfer it to a blender or food processor. Add the low-fat milk and nonfat Greek yogurt, then blend until you achieve a smooth, creamy consistency. Season with salt and pepper to taste.

  • 8

    Serve a generous portion of the beef and vegetable bake alongside a comforting scoop of creamy cauliflower mash. Enjoy your balanced, delicious meal!