Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with vibrant steamed asparagus and a creamy cauliflower mash, all designed to satisfy your cravings while delivering targeted nutrition.

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NUTRITION

479kcal
Protein
45.3g
Fat
26.7g
Carbs
13.6g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Steamed Asparagus

1 cup Cauliflower

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

1 tsp Garlic Powder

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with a pinch of salt, pepper, and garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat with 1 teaspoon of olive oil.

  • 3

    Place the salmon fillet skin-side down in the hot pan and sear for about 3-4 minutes until the skin is crisp, then flip and cook for an additional 3-4 minutes until the salmon is just cooked through.

  • 4

    While the salmon is cooking, steam the asparagus in a steamer basket over boiling water for 4-5 minutes until tender-crisp.

  • 5

    For the cauliflower mash, steam the cauliflower florets until very tender (about 8-10 minutes). Transfer to a bowl and mash lightly with a fork or blend for a smoother texture. Season with a pinch of salt and black pepper to taste.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a serving of cauliflower mash. Serve immediately.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with vibrant steamed asparagus and a creamy cauliflower mash, all designed to satisfy your cravings while delivering targeted nutrition.

NUTRITION

479kcal
Protein
45.3g
Fat
26.7g
Carbs
13.6g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Steamed Asparagus

1 cup Cauliflower

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

1 tsp Garlic Powder

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with a pinch of salt, pepper, and garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat with 1 teaspoon of olive oil.

  • 3

    Place the salmon fillet skin-side down in the hot pan and sear for about 3-4 minutes until the skin is crisp, then flip and cook for an additional 3-4 minutes until the salmon is just cooked through.

  • 4

    While the salmon is cooking, steam the asparagus in a steamer basket over boiling water for 4-5 minutes until tender-crisp.

  • 5

    For the cauliflower mash, steam the cauliflower florets until very tender (about 8-10 minutes). Transfer to a bowl and mash lightly with a fork or blend for a smoother texture. Season with a pinch of salt and black pepper to taste.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a serving of cauliflower mash. Serve immediately.