Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt (245g); 0.75 scoop Vanilla Whey Protein Powder (22.5g); 1 cup Mixed Berries (150g); 1 tablespoon Chopped Walnuts (7g)

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Indulge in this light yet satisfying Greek Yogurt Protein Parfait, combining creamy nonfat Greek yogurt blended with a touch of vanilla whey protein powder, fresh mixed berries bursting with flavor, and a sprinkle of crunchy chopped walnuts. This parfait is designed to delight your taste buds while supporting your nutritional goals.

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NUTRITION

Protein

42g

Fat

Carbs

34g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245g)

0.75 scoop Vanilla Whey Protein Powder (22.5g)

1 cup Mixed Berries (150g)

1 tablespoon Chopped Walnuts (7g)

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PREPARATION

1
In a bowl, whisk together the nonfat Greek yogurt and vanilla whey protein powder until smooth and fully incorporated.
2
Layer half of the mixed berries at the bottom of a serving glass or bowl.
3
Spoon in the yogurt and protein mixture over the berries.
4
Top with the remaining mixed berries.
5
Sprinkle the chopped walnuts evenly over the top for added crunch.
6
Serve immediately and enjoy this refreshing, protein-packed dessert.