Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Enjoy a bright and energizing breakfast featuring a fluffy egg white scramble infused with fresh spinach and savory turkey sausage, perfectly paired with a crispy slice of whole wheat toast and creamy avocado. This balanced dish is thoughtfully crafted to kick-start your day with satisfying flavors and mindful nutrition.

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NUTRITION

393kcal
Protein
36g
Fat
17.1g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

1 cup Liquid Egg Whites (243g)

1 oz Turkey Sausage (28g)

1 cup Fresh Spinach (30g)

1 tsp Olive Oil (4.5g)

1 half Avocado (100g)

1 slice Whole Wheat Bread (28g)

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PREPARATION

  • 1

    Spray or lightly heat a non-stick skillet and add 1 tsp of olive oil over medium heat.

  • 2

    Add fresh spinach to the skillet and sauté until just wilted, about 1-2 minutes.

  • 3

    Pour in the liquid egg whites and add the turkey sausage, crumbling the sausage as it heats.

  • 4

    Gently stir the mixture until the egg whites are cooked through and the turkey sausage is warmed, about 3-4 minutes.

  • 5

    Toast the whole wheat bread until crisp and lightly browned.

  • 6

    Plate the scramble alongside the toast and serve with slices of half an avocado on the side.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Enjoy a bright and energizing breakfast featuring a fluffy egg white scramble infused with fresh spinach and savory turkey sausage, perfectly paired with a crispy slice of whole wheat toast and creamy avocado. This balanced dish is thoughtfully crafted to kick-start your day with satisfying flavors and mindful nutrition.

NUTRITION

393kcal
Protein
36g
Fat
17.1g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

1 cup Liquid Egg Whites (243g)

1 oz Turkey Sausage (28g)

1 cup Fresh Spinach (30g)

1 tsp Olive Oil (4.5g)

1 half Avocado (100g)

1 slice Whole Wheat Bread (28g)

PREPARATION

  • 1

    Spray or lightly heat a non-stick skillet and add 1 tsp of olive oil over medium heat.

  • 2

    Add fresh spinach to the skillet and sauté until just wilted, about 1-2 minutes.

  • 3

    Pour in the liquid egg whites and add the turkey sausage, crumbling the sausage as it heats.

  • 4

    Gently stir the mixture until the egg whites are cooked through and the turkey sausage is warmed, about 3-4 minutes.

  • 5

    Toast the whole wheat bread until crisp and lightly browned.

  • 6

    Plate the scramble alongside the toast and serve with slices of half an avocado on the side.