Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a heart-healthy lunch featuring juicy grilled chicken breast paired with fluffy quinoa and caramelized roasted broccoli, seasoned perfectly with olive oil, salt, and pepper for an unforgettable clean-eating experience.

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NUTRITION

430kcal
Protein
43.7g
Fat
9.5g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

2/3 cup Cooked Quinoa

1 cup Roasted Broccoli

1 tsp Extra Virgin Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Pat the chicken breast dry and season with salt and pepper.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, preheat the oven to 425°F for the broccoli.

  • 5

    Toss the broccoli florets with olive oil, salt, and pepper on a baking sheet and roast for 15-20 minutes until tender and slightly caramelized.

  • 6

    Prepare quinoa according to package directions if not already cooked, ensuring you measure out approximately 2/3 cup cooked.

  • 7

    Plate the grilled chicken alongside the cooked quinoa and roasted broccoli, and enjoy your nutritious lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a heart-healthy lunch featuring juicy grilled chicken breast paired with fluffy quinoa and caramelized roasted broccoli, seasoned perfectly with olive oil, salt, and pepper for an unforgettable clean-eating experience.

NUTRITION

430kcal
Protein
43.7g
Fat
9.5g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

2/3 cup Cooked Quinoa

1 cup Roasted Broccoli

1 tsp Extra Virgin Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Pat the chicken breast dry and season with salt and pepper.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, preheat the oven to 425°F for the broccoli.

  • 5

    Toss the broccoli florets with olive oil, salt, and pepper on a baking sheet and roast for 15-20 minutes until tender and slightly caramelized.

  • 6

    Prepare quinoa according to package directions if not already cooked, ensuring you measure out approximately 2/3 cup cooked.

  • 7

    Plate the grilled chicken alongside the cooked quinoa and roasted broccoli, and enjoy your nutritious lunch.