Crispy Lemon-Herb Roasted Chicken Thighs with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Herb Roasted Chicken Thighs with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Roasted Chicken Thighs with Roasted Asparagus

Enjoy succulent roasted chicken thighs infused with fresh lemon, garlic, and herbs paired with perfectly roasted asparagus. A harmonious balance of zesty and savory flavors with a crispy finish makes this dish a delight for your taste buds while meeting your nutritional goals.

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NUTRITION

543kcal
Protein
44.8g
Fat
35.8g
Carbs
13.1g

SERVINGS

1 serving

INGREDIENTS

2 pieces Chicken Thighs (approx 240g total)

1 bunch Asparagus (approx 200g)

0.5 tbsp Extra Virgin Olive Oil

1 Lemon

2 cloves Garlic

1 tsp Fresh Rosemary

1 tsp Fresh Thyme

Salt to taste

Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Pat the chicken thighs dry with paper towels. In a bowl, combine the juice and zest of one lemon, minced garlic, chopped rosemary, chopped thyme, 0.5 tablespoon olive oil, salt, and pepper.

  • 3

    Rub the lemon-herb mixture evenly over the chicken thighs, ensuring they are well coated.

  • 4

    Place the chicken thighs on a baking tray lined with parchment paper. Arrange the trimmed asparagus around the chicken.

  • 5

    Drizzle a tiny bit more olive oil (or use the same mixture) over the asparagus and season lightly with salt and pepper.

  • 6

    Roast in the preheated oven for 35-40 minutes or until the chicken skin is crispy and the internal temperature reaches 165°F.

  • 7

    If desired, broil for the last 2-3 minutes to further crisp the chicken skin.

  • 8

    Remove from the oven and let it rest for 5 minutes before serving. Enjoy your balanced meal!

Crispy Lemon-Herb Roasted Chicken Thighs with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Herb Roasted Chicken Thighs with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Roasted Chicken Thighs with Roasted Asparagus

Enjoy succulent roasted chicken thighs infused with fresh lemon, garlic, and herbs paired with perfectly roasted asparagus. A harmonious balance of zesty and savory flavors with a crispy finish makes this dish a delight for your taste buds while meeting your nutritional goals.

NUTRITION

543kcal
Protein
44.8g
Fat
35.8g
Carbs
13.1g

SERVINGS

1 serving

INGREDIENTS

2 pieces Chicken Thighs (approx 240g total)

1 bunch Asparagus (approx 200g)

0.5 tbsp Extra Virgin Olive Oil

1 Lemon

2 cloves Garlic

1 tsp Fresh Rosemary

1 tsp Fresh Thyme

Salt to taste

Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Pat the chicken thighs dry with paper towels. In a bowl, combine the juice and zest of one lemon, minced garlic, chopped rosemary, chopped thyme, 0.5 tablespoon olive oil, salt, and pepper.

  • 3

    Rub the lemon-herb mixture evenly over the chicken thighs, ensuring they are well coated.

  • 4

    Place the chicken thighs on a baking tray lined with parchment paper. Arrange the trimmed asparagus around the chicken.

  • 5

    Drizzle a tiny bit more olive oil (or use the same mixture) over the asparagus and season lightly with salt and pepper.

  • 6

    Roast in the preheated oven for 35-40 minutes or until the chicken skin is crispy and the internal temperature reaches 165°F.

  • 7

    If desired, broil for the last 2-3 minutes to further crisp the chicken skin.

  • 8

    Remove from the oven and let it rest for 5 minutes before serving. Enjoy your balanced meal!