NUTRITION

SERVINGS

INGREDIENTS

5 ounces Chicken Breast

2 tablespoons Almond Flour

1 large Egg White

2 tablespoons Fresh Orange Juice

1 teaspoon Orange Zest

1 teaspoon Low Sodium Soy Sauce

1 clove Fresh Garlic

1 teaspoon Fresh Ginger

1 cup Fresh Asparagus

1 teaspoon Olive Oil

PREPARATION

• 1

  Preheat the oven to 425°F.

• 2

  Line a baking sheet with parchment paper and arrange the asparagus. Drizzle with olive oil, season lightly with salt and pepper if desired, and roast in the oven for about 12-15 minutes until tender and slightly crispy.

• 3

  While the asparagus roasts, prepare the chicken by patting it dry.

• 4

  In a shallow bowl, combine the almond flour. In another small bowl, whisk together the egg white.

• 5

  Dip the chicken breast in the egg white, then coat evenly with almond flour.

• 6

  Place the coated chicken on a baking rack set over a baking sheet to allow air circulation.

• 7

  Bake the chicken in the oven for 20-25 minutes until cooked through and crispy.

• 8

  Meanwhile, in a small saucepan over medium heat, combine the orange juice, orange zest, low sodium soy sauce, minced garlic, and grated ginger. Simmer for 3-4 minutes until the sauce slightly thickens, stirring occasionally.

• 9

  When the chicken is done, slice it and drizzle the orange sauce over the top.

• 10

  Serve the crispy orange chicken alongside the roasted asparagus and enjoy your flavorful, healthy meal.