Crispy Lemon Herb Roasted Chicken Thighs with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Roasted Chicken Thighs with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Roasted Chicken Thighs with Roasted Asparagus

Enjoy succulent, crispy chicken thighs infused with bright lemon and aromatic herbs paired perfectly with tender roasted asparagus. This dish balances a satisfying protein punch while keeping calories in check, ideal for a clean, nourishing dinner.

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NUTRITION

425kcal
Protein
49.3g
Fat
21.5g
Carbs
8.1g

SERVINGS

1 serving

INGREDIENTS

2 pieces Chicken Thighs (skinless, boneless)

1 cup Asparagus

1 tbsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

1 clove Garlic, minced

1/2 tsp Dried Thyme

1/2 tsp Dried Rosemary

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    In a small bowl, whisk together olive oil, lemon juice, minced garlic, dried thyme, dried rosemary, salt, and pepper.

  • 3

    Place the chicken thighs in a large bowl and pour half of the marinade over them, ensuring they are evenly coated.

  • 4

    On the prepared baking sheet, arrange the chicken thighs and surrounding asparagus. Drizzle the remaining marinade over the asparagus, tossing to coat.

  • 5

    Roast in the oven for 25-30 minutes, or until the chicken is cooked through and the skin is crispy, and the asparagus is tender with slightly caramelized tips.

  • 6

    Optional: Broil for an extra 2-3 minutes if additional crispiness is desired on the chicken.

  • 7

    Remove from the oven, let it rest for a few minutes, and serve warm.

Crispy Lemon Herb Roasted Chicken Thighs with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Roasted Chicken Thighs with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Roasted Chicken Thighs with Roasted Asparagus

Enjoy succulent, crispy chicken thighs infused with bright lemon and aromatic herbs paired perfectly with tender roasted asparagus. This dish balances a satisfying protein punch while keeping calories in check, ideal for a clean, nourishing dinner.

NUTRITION

425kcal
Protein
49.3g
Fat
21.5g
Carbs
8.1g

SERVINGS

1 serving

INGREDIENTS

2 pieces Chicken Thighs (skinless, boneless)

1 cup Asparagus

1 tbsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

1 clove Garlic, minced

1/2 tsp Dried Thyme

1/2 tsp Dried Rosemary

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    In a small bowl, whisk together olive oil, lemon juice, minced garlic, dried thyme, dried rosemary, salt, and pepper.

  • 3

    Place the chicken thighs in a large bowl and pour half of the marinade over them, ensuring they are evenly coated.

  • 4

    On the prepared baking sheet, arrange the chicken thighs and surrounding asparagus. Drizzle the remaining marinade over the asparagus, tossing to coat.

  • 5

    Roast in the oven for 25-30 minutes, or until the chicken is cooked through and the skin is crispy, and the asparagus is tender with slightly caramelized tips.

  • 6

    Optional: Broil for an extra 2-3 minutes if additional crispiness is desired on the chicken.

  • 7

    Remove from the oven, let it rest for a few minutes, and serve warm.