Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

Savor a hearty breakfast scramble featuring light and fluffy egg whites combined with savory turkey sausage, perfectly paired with tender roasted sweet potatoes. This dish is balanced to deliver a controlled serving of protein and energy to kick-start your day.

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NUTRITION

447kcal
Protein
36g
Fat
20g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites

2 turkey sausage links

1 small sweet potato

0.75 tbsp olive oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F. Wash the sweet potato and cut it into 1/2-inch cubes.

  • 2

    Toss the sweet potato cubes with 0.75 tablespoon of olive oil, salt, and pepper. Spread them evenly on a baking sheet.

  • 3

    Roast the sweet potatoes in the preheated oven for 20-25 minutes until tender and lightly caramelized, stirring halfway through.

  • 4

    While the sweet potatoes are roasting, slice the turkey sausage links and set them aside.

  • 5

    In a non-stick skillet, add the turkey sausage slices over medium heat and sauté them until slightly browned.

  • 6

    Pour the egg whites into the skillet with the sausage and gently scramble until just set. Season with a pinch of salt and pepper.

  • 7

    Plate the turkey and egg white scramble alongside a generous serving of roasted sweet potatoes and serve immediately.

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

Savor a hearty breakfast scramble featuring light and fluffy egg whites combined with savory turkey sausage, perfectly paired with tender roasted sweet potatoes. This dish is balanced to deliver a controlled serving of protein and energy to kick-start your day.

NUTRITION

447kcal
Protein
36g
Fat
20g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites

2 turkey sausage links

1 small sweet potato

0.75 tbsp olive oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F. Wash the sweet potato and cut it into 1/2-inch cubes.

  • 2

    Toss the sweet potato cubes with 0.75 tablespoon of olive oil, salt, and pepper. Spread them evenly on a baking sheet.

  • 3

    Roast the sweet potatoes in the preheated oven for 20-25 minutes until tender and lightly caramelized, stirring halfway through.

  • 4

    While the sweet potatoes are roasting, slice the turkey sausage links and set them aside.

  • 5

    In a non-stick skillet, add the turkey sausage slices over medium heat and sauté them until slightly browned.

  • 6

    Pour the egg whites into the skillet with the sausage and gently scramble until just set. Season with a pinch of salt and pepper.

  • 7

    Plate the turkey and egg white scramble alongside a generous serving of roasted sweet potatoes and serve immediately.