Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a vibrant and satisfying dinner featuring a perfectly seared salmon fillet, crisp garlic-infused green beans, and a side of fluffy brown rice. This wholesome dish offers a balanced blend of lean protein, fiber-rich veggies, and hearty whole grains to fuel your evening.

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NUTRITION

593kcal
Protein
40.4g
Fat
28.1g
Carbs
45.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

0.75 cup cooked Brown Rice

1 tsp Olive Oil

1 clove Garlic

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Rinse and pat dry the salmon fillet. Season both sides with a pinch of salt and black pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat. Once the oil shimmers, place the salmon skin-side down (if the fillet has skin) and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Gently flip the salmon and cook for another 3-4 minutes, or until the internal temperature reaches 145°F. Remove from the skillet and set aside.

  • 4

    In the same skillet, add a minced garlic clove and briefly sauté until fragrant, about 30 seconds.

  • 5

    Add the green beans to the skillet, tossing them in the garlic-infused oil. Sauté for about 4-5 minutes until the beans are tender yet crisp. Season with a pinch of salt and black pepper.

  • 6

    Reheat or prepare the pre-cooked brown rice if necessary, ensuring it's heated through.

  • 7

    Plate the salmon alongside the garlic green beans and a serving of brown rice, and serve immediately.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a vibrant and satisfying dinner featuring a perfectly seared salmon fillet, crisp garlic-infused green beans, and a side of fluffy brown rice. This wholesome dish offers a balanced blend of lean protein, fiber-rich veggies, and hearty whole grains to fuel your evening.

NUTRITION

593kcal
Protein
40.4g
Fat
28.1g
Carbs
45.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

0.75 cup cooked Brown Rice

1 tsp Olive Oil

1 clove Garlic

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Rinse and pat dry the salmon fillet. Season both sides with a pinch of salt and black pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat. Once the oil shimmers, place the salmon skin-side down (if the fillet has skin) and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Gently flip the salmon and cook for another 3-4 minutes, or until the internal temperature reaches 145°F. Remove from the skillet and set aside.

  • 4

    In the same skillet, add a minced garlic clove and briefly sauté until fragrant, about 30 seconds.

  • 5

    Add the green beans to the skillet, tossing them in the garlic-infused oil. Sauté for about 4-5 minutes until the beans are tender yet crisp. Season with a pinch of salt and black pepper.

  • 6

    Reheat or prepare the pre-cooked brown rice if necessary, ensuring it's heated through.

  • 7

    Plate the salmon alongside the garlic green beans and a serving of brown rice, and serve immediately.