Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

Enjoy a delicious dinner featuring a beautifully seared 6-ounce salmon fillet served alongside tender steamed asparagus and a creamy garlic-infused mashed cauliflower. This meal is a balanced blend of lean protein and nutrient-rich veggies, designed to satisfy your taste buds while supporting your nutrition goals.

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NUTRITION

466kcal
Protein
42.2g
Fat
28.3g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 clove Garlic

0.5 tbsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down and sear for about 3-4 minutes until the skin is crispy.

  • 3

    Flip the salmon and cook for an additional 3-4 minutes until it reaches your desired doneness. Remove from heat and set aside.

  • 4

    Steam the asparagus in a steamer basket over boiling water for about 4-5 minutes, or until tender but still crisp.

  • 5

    Meanwhile, break the cauliflower into florets and steam alongside the asparagus (or separately) for about 8-10 minutes until very tender.

  • 6

    In a bowl, combine the steamed cauliflower with a minced garlic clove and 0.5 tablespoon olive oil. Season with salt and pepper, then mash until smooth and creamy.

  • 7

    Serve the seared salmon alongside the steamed asparagus and garlic mashed cauliflower, and enjoy a balanced, nutritious dinner.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

Enjoy a delicious dinner featuring a beautifully seared 6-ounce salmon fillet served alongside tender steamed asparagus and a creamy garlic-infused mashed cauliflower. This meal is a balanced blend of lean protein and nutrient-rich veggies, designed to satisfy your taste buds while supporting your nutrition goals.

NUTRITION

466kcal
Protein
42.2g
Fat
28.3g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 clove Garlic

0.5 tbsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down and sear for about 3-4 minutes until the skin is crispy.

  • 3

    Flip the salmon and cook for an additional 3-4 minutes until it reaches your desired doneness. Remove from heat and set aside.

  • 4

    Steam the asparagus in a steamer basket over boiling water for about 4-5 minutes, or until tender but still crisp.

  • 5

    Meanwhile, break the cauliflower into florets and steam alongside the asparagus (or separately) for about 8-10 minutes until very tender.

  • 6

    In a bowl, combine the steamed cauliflower with a minced garlic clove and 0.5 tablespoon olive oil. Season with salt and pepper, then mash until smooth and creamy.

  • 7

    Serve the seared salmon alongside the steamed asparagus and garlic mashed cauliflower, and enjoy a balanced, nutritious dinner.