Lemon Herb Roasted Chicken with Crispy Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Crispy Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Crispy Brussels Sprouts

Savor the vibrant flavors of tender lemon herb roasted chicken paired with crispy, caramelized Brussels sprouts. This dish is balanced with a bright citrus kick, aromatic garlic, and fresh herbs, making it a wholesome, delicious option for dinner that supports your protein and calorie goals.

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NUTRITION

458kcal
Protein
56.7g
Fat
18.6g
Carbs
13.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (~170g)

1 cup Brussels Sprouts (~88g)

1 tbsp Olive Oil (~13.5g)

2 tbsp Lemon Juice (~30g)

1 Garlic Clove (~3g)

1 tsp Fresh Rosemary

1 tsp Fresh Thyme

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a small bowl, mix olive oil, lemon juice, minced garlic, chopped rosemary, chopped thyme, salt, and pepper.

  • 3

    Place the chicken breast in a baking dish and coat it evenly with half of the lemon herb mixture.

  • 4

    Toss the Brussels sprouts in the remaining lemon herb mixture until thoroughly coated.

  • 5

    Arrange the chicken and Brussels sprouts on the baking sheet, ensuring the sprouts are spread out for crispiness.

  • 6

    Roast in the preheated oven for about 20-25 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the Brussels sprouts are caramelized and crispy.

  • 7

    Let the chicken rest for a few minutes before serving. Enjoy your balanced, flavorful meal!

Lemon Herb Roasted Chicken with Crispy Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Crispy Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Crispy Brussels Sprouts

Savor the vibrant flavors of tender lemon herb roasted chicken paired with crispy, caramelized Brussels sprouts. This dish is balanced with a bright citrus kick, aromatic garlic, and fresh herbs, making it a wholesome, delicious option for dinner that supports your protein and calorie goals.

NUTRITION

458kcal
Protein
56.7g
Fat
18.6g
Carbs
13.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (~170g)

1 cup Brussels Sprouts (~88g)

1 tbsp Olive Oil (~13.5g)

2 tbsp Lemon Juice (~30g)

1 Garlic Clove (~3g)

1 tsp Fresh Rosemary

1 tsp Fresh Thyme

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a small bowl, mix olive oil, lemon juice, minced garlic, chopped rosemary, chopped thyme, salt, and pepper.

  • 3

    Place the chicken breast in a baking dish and coat it evenly with half of the lemon herb mixture.

  • 4

    Toss the Brussels sprouts in the remaining lemon herb mixture until thoroughly coated.

  • 5

    Arrange the chicken and Brussels sprouts on the baking sheet, ensuring the sprouts are spread out for crispiness.

  • 6

    Roast in the preheated oven for about 20-25 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the Brussels sprouts are caramelized and crispy.

  • 7

    Let the chicken rest for a few minutes before serving. Enjoy your balanced, flavorful meal!