Sweet Potato Protein Bowl with Creamy Salted Date Caramel

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sweet Potato Protein Bowl with Creamy Salted Date Caramel

YOUR SOLIN GENERATED RECIPE

Sweet Potato Protein Bowl with Creamy Salted Date Caramel

Enjoy a warm, comforting bowl featuring tender grilled chicken paired with roasted sweet potato and fresh mixed greens, all elevated by a luscious, naturally sweet and salty date caramel drizzle. This bowl offers a perfect blend of savory protein and a hint of indulgence for a balanced meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

418kcal
Protein
37.9g
Fat
8.9g
Carbs
49.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 medium Sweet Potato (roasted)

1 cup Mixed Greens

2 Medjool Dates

1 teaspoon Coconut Oil

Pinch of Sea Salt

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F. Pierce the sweet potato with a fork and roast in the oven until tender, about 25-30 minutes, then let cool slightly and cut into cubes.

  • 2

    Season the chicken breast lightly with salt and pepper. Grill or pan-sear it over medium heat until fully cooked, about 6-7 minutes per side. Once done, slice or shred into bite-sized pieces.

  • 3

    For the creamy salted date caramel, combine the pitted Medjool dates, coconut oil, and a pinch of sea salt in a small blender. Blend until smooth, adding a splash of warm water if needed to achieve a drizzle-able consistency.

  • 4

    In a bowl, layer the mixed greens, roasted sweet potato cubes, and chicken pieces. Drizzle the creamy date caramel sauce over the top.

  • 5

    Toss gently if desired, or enjoy the distinct layers of flavor in each bite.

Sweet Potato Protein Bowl with Creamy Salted Date Caramel

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sweet Potato Protein Bowl with Creamy Salted Date Caramel

YOUR SOLIN GENERATED RECIPE

Sweet Potato Protein Bowl with Creamy Salted Date Caramel

Enjoy a warm, comforting bowl featuring tender grilled chicken paired with roasted sweet potato and fresh mixed greens, all elevated by a luscious, naturally sweet and salty date caramel drizzle. This bowl offers a perfect blend of savory protein and a hint of indulgence for a balanced meal.

NUTRITION

418kcal
Protein
37.9g
Fat
8.9g
Carbs
49.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 medium Sweet Potato (roasted)

1 cup Mixed Greens

2 Medjool Dates

1 teaspoon Coconut Oil

Pinch of Sea Salt

PREPARATION

  • 1

    Preheat your oven to 400°F. Pierce the sweet potato with a fork and roast in the oven until tender, about 25-30 minutes, then let cool slightly and cut into cubes.

  • 2

    Season the chicken breast lightly with salt and pepper. Grill or pan-sear it over medium heat until fully cooked, about 6-7 minutes per side. Once done, slice or shred into bite-sized pieces.

  • 3

    For the creamy salted date caramel, combine the pitted Medjool dates, coconut oil, and a pinch of sea salt in a small blender. Blend until smooth, adding a splash of warm water if needed to achieve a drizzle-able consistency.

  • 4

    In a bowl, layer the mixed greens, roasted sweet potato cubes, and chicken pieces. Drizzle the creamy date caramel sauce over the top.

  • 5

    Toss gently if desired, or enjoy the distinct layers of flavor in each bite.