Creamy Spicy Cajun Chicken with Whole Wheat Pasta and Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Spicy Cajun Chicken with Whole Wheat Pasta and Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Creamy Spicy Cajun Chicken with Whole Wheat Pasta and Roasted Vegetables

A vibrant dish with tender Cajun-spiced chicken, al dente whole wheat pasta, and perfectly roasted vegetables tossed in a silky, creamy sauce made with light cream cheese and nonfat Greek yogurt. A well-balanced meal that delights the palate with a harmonious blend of spice and creaminess, making every bite a delicious adventure.

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NUTRITION

469kcal
Protein
50g
Fat
14.3g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Whole Wheat Pasta

1 cup Mixed Roasted Vegetables

2 tbsp Light Cream Cheese

1/4 cup Nonfat Greek Yogurt

1/2 tsp Olive Oil

Pinch of Cajun Spice Mix

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PREPARATION

  • 1

    Preheat the oven to 425°F for roasting the vegetables.

  • 2

    In a bowl, toss the mixed vegetables with olive oil and a pinch of Cajun spice mix. Spread them evenly on a baking sheet and roast for about 20 minutes until tender and caramelized.

  • 3

    While vegetables roast, season the chicken breast with Cajun spice mix. Heat a non-stick skillet over medium heat and cook the chicken for 5-7 minutes per side until fully cooked and nicely browned.

  • 4

    Cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 5

    In a small bowl, blend the light cream cheese and nonfat Greek yogurt to create a creamy sauce. Adjust seasoning with additional Cajun spice if desired.

  • 6

    Slice the cooked chicken and plate it alongside the pasta. Drizzle the creamy sauce over the chicken and pasta, and top with the roasted vegetables.

  • 7

    Serve warm and enjoy your balanced, flavorful dinner.

Creamy Spicy Cajun Chicken with Whole Wheat Pasta and Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Spicy Cajun Chicken with Whole Wheat Pasta and Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Creamy Spicy Cajun Chicken with Whole Wheat Pasta and Roasted Vegetables

A vibrant dish with tender Cajun-spiced chicken, al dente whole wheat pasta, and perfectly roasted vegetables tossed in a silky, creamy sauce made with light cream cheese and nonfat Greek yogurt. A well-balanced meal that delights the palate with a harmonious blend of spice and creaminess, making every bite a delicious adventure.

NUTRITION

469kcal
Protein
50g
Fat
14.3g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Whole Wheat Pasta

1 cup Mixed Roasted Vegetables

2 tbsp Light Cream Cheese

1/4 cup Nonfat Greek Yogurt

1/2 tsp Olive Oil

Pinch of Cajun Spice Mix

PREPARATION

  • 1

    Preheat the oven to 425°F for roasting the vegetables.

  • 2

    In a bowl, toss the mixed vegetables with olive oil and a pinch of Cajun spice mix. Spread them evenly on a baking sheet and roast for about 20 minutes until tender and caramelized.

  • 3

    While vegetables roast, season the chicken breast with Cajun spice mix. Heat a non-stick skillet over medium heat and cook the chicken for 5-7 minutes per side until fully cooked and nicely browned.

  • 4

    Cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 5

    In a small bowl, blend the light cream cheese and nonfat Greek yogurt to create a creamy sauce. Adjust seasoning with additional Cajun spice if desired.

  • 6

    Slice the cooked chicken and plate it alongside the pasta. Drizzle the creamy sauce over the chicken and pasta, and top with the roasted vegetables.

  • 7

    Serve warm and enjoy your balanced, flavorful dinner.