Egg White Scramble with Lean Turkey and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Lean Turkey and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Lean Turkey and Spinach

A light yet energizing scramble that combines fluffy egg whites, lean turkey, fresh spinach, and sweet roasted sweet potato cubes, finished with a drizzle of olive oil. Perfect for a nutritious morning boost that satisfies your protein needs while keeping calories in check.

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NUTRITION

335kcal
Protein
38.1g
Fat
10.2g
Carbs
22.3g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (~195g)

2 ounces lean turkey breast (~56g)

1 cup fresh spinach (30g)

2 teaspoons olive oil (~9g)

3/4 cup diced sweet potato (~100g)

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PREPARATION

  • 1

    Preheat a small non-stick skillet over medium heat.

  • 2

    If using raw sweet potato, dice into small cubes and roast or steam until slightly tender. Set aside.

  • 3

    Spray the skillet lightly or add 1 teaspoon of olive oil and sauté the turkey for 1-2 minutes until lightly browned.

  • 4

    Add the fresh spinach and allow it to wilt, stirring frequently.

  • 5

    Pour in the egg whites and gently scramble with the turkey and spinach, cooking until the egg whites are just set.

  • 6

    Fold in the pre-cooked sweet potato cubes and drizzle the remaining olive oil over the scramble.

  • 7

    Season with salt and pepper to taste, and serve warm.

Egg White Scramble with Lean Turkey and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Lean Turkey and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Lean Turkey and Spinach

A light yet energizing scramble that combines fluffy egg whites, lean turkey, fresh spinach, and sweet roasted sweet potato cubes, finished with a drizzle of olive oil. Perfect for a nutritious morning boost that satisfies your protein needs while keeping calories in check.

NUTRITION

335kcal
Protein
38.1g
Fat
10.2g
Carbs
22.3g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (~195g)

2 ounces lean turkey breast (~56g)

1 cup fresh spinach (30g)

2 teaspoons olive oil (~9g)

3/4 cup diced sweet potato (~100g)

PREPARATION

  • 1

    Preheat a small non-stick skillet over medium heat.

  • 2

    If using raw sweet potato, dice into small cubes and roast or steam until slightly tender. Set aside.

  • 3

    Spray the skillet lightly or add 1 teaspoon of olive oil and sauté the turkey for 1-2 minutes until lightly browned.

  • 4

    Add the fresh spinach and allow it to wilt, stirring frequently.

  • 5

    Pour in the egg whites and gently scramble with the turkey and spinach, cooking until the egg whites are just set.

  • 6

    Fold in the pre-cooked sweet potato cubes and drizzle the remaining olive oil over the scramble.

  • 7

    Season with salt and pepper to taste, and serve warm.