YOUR SOLIN GENERATED RECIPE
Seared Salmon with Steamed Broccoli and Brown Rice
A delicate seared salmon paired with tender steamed broccoli and nutty brown rice, finished with a rich drizzle of extra virgin olive oil for a satisfying dinner that balances light protein with energizing healthy fats.
INGREDIENTS
2 ounces Salmon Fillet
1 cup Broccoli
1/2 cup Brown Rice (cooked)
2 tablespoons Extra Virgin Olive Oil
1 tablespoon Lemon Juice
Salt and Black Pepper to taste
PREPARATION
Season the salmon fillet lightly with salt and black pepper.
Heat one tablespoon of olive oil in a skillet over medium-high heat.
Place the salmon in the skillet and sear for about 2-3 minutes on each side or until it is just cooked through.
While the salmon is cooking, steam the broccoli until tender, about 4-5 minutes.
Heat the pre-cooked brown rice gently in a microwave or on the stove until warmed through.
Drizzle the remaining olive oil and lemon juice over the steamed broccoli and rice.
Plate the seared salmon alongside the broccoli and brown rice, and serve immediately.