Grilled Chicken and Quinoa Salad with Fresh Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Quinoa Salad with Fresh Greens

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Quinoa Salad with Fresh Greens

Enjoy a vibrant and refreshing salad that pairs tender grilled chicken with nutty quinoa, crisp mixed greens, juicy cherry tomatoes, cool cucumber slices, and creamy avocado, all dressed in a bright olive oil and lemon dressing. This salad offers a delicious balance of textures and flavors perfect for a light and satisfying lunch.

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NUTRITION

310kcal
Protein
17.9g
Fat
12.7g
Carbs
32.8g

SERVINGS

1 serving

INGREDIENTS

1.25 oz Grilled Chicken Breast (~35g)

1/2 cup Cooked Quinoa (~92g)

2 cups Mixed Greens (~60g)

1/2 cup Cherry Tomatoes (~75g)

1 cup Cucumber Slices (~104g)

1/4 medium Avocado (~50g)

3 tsp Olive Oil (~13.5g)

1 tbsp Lemon Juice (~15g)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast lightly with salt and pepper. Grill for about 4-5 minutes per side until fully cooked. Once done, let it rest and then slice into strips.

  • 3

    Meanwhile, prepare the salad base by placing mixed greens in a bowl. Add the cooked quinoa, cherry tomatoes, cucumber slices, and avocado chunks.

  • 4

    In a small bowl, whisk together the olive oil and lemon juice with a pinch of salt and pepper to create the dressing.

  • 5

    Add the grilled chicken strips to the salad, drizzle the dressing over the top, and gently toss to combine all flavors.

  • 6

    Serve immediately and enjoy your fresh, nutritious lunch.

Grilled Chicken and Quinoa Salad with Fresh Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Quinoa Salad with Fresh Greens

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Quinoa Salad with Fresh Greens

Enjoy a vibrant and refreshing salad that pairs tender grilled chicken with nutty quinoa, crisp mixed greens, juicy cherry tomatoes, cool cucumber slices, and creamy avocado, all dressed in a bright olive oil and lemon dressing. This salad offers a delicious balance of textures and flavors perfect for a light and satisfying lunch.

NUTRITION

310kcal
Protein
17.9g
Fat
12.7g
Carbs
32.8g

SERVINGS

1 serving

INGREDIENTS

1.25 oz Grilled Chicken Breast (~35g)

1/2 cup Cooked Quinoa (~92g)

2 cups Mixed Greens (~60g)

1/2 cup Cherry Tomatoes (~75g)

1 cup Cucumber Slices (~104g)

1/4 medium Avocado (~50g)

3 tsp Olive Oil (~13.5g)

1 tbsp Lemon Juice (~15g)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast lightly with salt and pepper. Grill for about 4-5 minutes per side until fully cooked. Once done, let it rest and then slice into strips.

  • 3

    Meanwhile, prepare the salad base by placing mixed greens in a bowl. Add the cooked quinoa, cherry tomatoes, cucumber slices, and avocado chunks.

  • 4

    In a small bowl, whisk together the olive oil and lemon juice with a pinch of salt and pepper to create the dressing.

  • 5

    Add the grilled chicken strips to the salad, drizzle the dressing over the top, and gently toss to combine all flavors.

  • 6

    Serve immediately and enjoy your fresh, nutritious lunch.