Creamy Spiced Tomato Chicken with Fresh Cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Spiced Tomato Chicken with Fresh Cilantro

YOUR SOLIN GENERATED RECIPE

Creamy Spiced Tomato Chicken with Fresh Cilantro

Savor a delicious, creamy tomato chicken dish with a blend of warming spices and fresh cilantro. Tender chicken breast is simmered in a spiced tomato sauce enriched with a dollop of creamy nonfat Greek yogurt, creating a harmonious balance of bold flavors and a silky finish that's perfect for a wholesome dinner.

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NUTRITION

343kcal
Protein
44.7g
Fat
10.1g
Carbs
19.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup Crushed Tomatoes

1/4 cup Plain Nonfat Greek Yogurt

1 tsp Olive Oil

1/4 medium Onion

2 cloves Garlic

1 tsp Ground Cumin

1 tsp Smoked Paprika

1 tsp Turmeric

2 tbsp Fresh Cilantro

Salt and Pepper to taste

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PREPARATION

  • 1

    Heat the olive oil in a skillet over medium heat and add the finely chopped onion. Sauté until the onion becomes translucent.

  • 2

    Stir in the minced garlic, ground cumin, smoked paprika, and turmeric; cook for about 30 seconds until fragrant.

  • 3

    Add the diced chicken breast to the skillet and cook until the chicken is lightly browned on all sides.

  • 4

    Pour in the crushed tomatoes and bring the mixture to a simmer. Cover and cook for about 10 minutes until the chicken is cooked through.

  • 5

    Reduce heat to low and stir in the plain nonfat Greek yogurt. Mix thoroughly until the sauce is smooth and creamy, being careful not to let it boil.

  • 6

    Season with salt and pepper to taste.

  • 7

    Garnish with freshly chopped cilantro before serving.

Creamy Spiced Tomato Chicken with Fresh Cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Spiced Tomato Chicken with Fresh Cilantro

YOUR SOLIN GENERATED RECIPE

Creamy Spiced Tomato Chicken with Fresh Cilantro

Savor a delicious, creamy tomato chicken dish with a blend of warming spices and fresh cilantro. Tender chicken breast is simmered in a spiced tomato sauce enriched with a dollop of creamy nonfat Greek yogurt, creating a harmonious balance of bold flavors and a silky finish that's perfect for a wholesome dinner.

NUTRITION

343kcal
Protein
44.7g
Fat
10.1g
Carbs
19.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup Crushed Tomatoes

1/4 cup Plain Nonfat Greek Yogurt

1 tsp Olive Oil

1/4 medium Onion

2 cloves Garlic

1 tsp Ground Cumin

1 tsp Smoked Paprika

1 tsp Turmeric

2 tbsp Fresh Cilantro

Salt and Pepper to taste

PREPARATION

  • 1

    Heat the olive oil in a skillet over medium heat and add the finely chopped onion. Sauté until the onion becomes translucent.

  • 2

    Stir in the minced garlic, ground cumin, smoked paprika, and turmeric; cook for about 30 seconds until fragrant.

  • 3

    Add the diced chicken breast to the skillet and cook until the chicken is lightly browned on all sides.

  • 4

    Pour in the crushed tomatoes and bring the mixture to a simmer. Cover and cook for about 10 minutes until the chicken is cooked through.

  • 5

    Reduce heat to low and stir in the plain nonfat Greek yogurt. Mix thoroughly until the sauce is smooth and creamy, being careful not to let it boil.

  • 6

    Season with salt and pepper to taste.

  • 7

    Garnish with freshly chopped cilantro before serving.