Lemon Herb-Roasted Chicken Breast with Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb-Roasted Chicken Breast with Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Herb-Roasted Chicken Breast with Crispy Roasted Broccoli

Savor a light yet satisfying meal featuring a tender, lemon-infused chicken breast paired with crisp roasted broccoli. The chicken is marinated in fresh lemon juice, garlic, and a medley of aromatic herbs, then roasted to golden perfection. Complemented by broccoli lightly tossed in olive oil and a sprinkle of seasonings, this dish offers a delicious balance of zesty flavors and nutritious goodness.

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NUTRITION

390kcal
Protein
57.3g
Fat
11.3g
Carbs
14.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Broccoli

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 Garlic Clove

1 tsp Dried Thyme

1 tsp Dried Rosemary

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, whisk together lemon juice, minced garlic, dried thyme, dried rosemary, and a pinch of salt and black pepper.

  • 3

    Place the chicken breast in a shallow dish and pour half of the lemon-herb mixture over it, ensuring it is evenly coated. Let it marinate for at least 15 minutes.

  • 4

    Meanwhile, toss the broccoli in a bowl with the extra virgin olive oil, and season with a pinch of salt and black pepper.

  • 5

    Arrange the marinated chicken breast and seasoned broccoli on a baking sheet lined with parchment paper.

  • 6

    Roast in the oven for 20-25 minutes, or until the chicken is cooked through (internal temperature of 165°F) and the broccoli edges are crisp.

  • 7

    Remove from the oven, let the chicken rest for a few minutes, then drizzle any remaining lemon-herb mixture over the chicken before serving.

  • 8

    Plate the chicken alongside the crispy roasted broccoli and enjoy your flavorful, nutrient-rich meal.

Lemon Herb-Roasted Chicken Breast with Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb-Roasted Chicken Breast with Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Herb-Roasted Chicken Breast with Crispy Roasted Broccoli

Savor a light yet satisfying meal featuring a tender, lemon-infused chicken breast paired with crisp roasted broccoli. The chicken is marinated in fresh lemon juice, garlic, and a medley of aromatic herbs, then roasted to golden perfection. Complemented by broccoli lightly tossed in olive oil and a sprinkle of seasonings, this dish offers a delicious balance of zesty flavors and nutritious goodness.

NUTRITION

390kcal
Protein
57.3g
Fat
11.3g
Carbs
14.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Broccoli

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 Garlic Clove

1 tsp Dried Thyme

1 tsp Dried Rosemary

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, whisk together lemon juice, minced garlic, dried thyme, dried rosemary, and a pinch of salt and black pepper.

  • 3

    Place the chicken breast in a shallow dish and pour half of the lemon-herb mixture over it, ensuring it is evenly coated. Let it marinate for at least 15 minutes.

  • 4

    Meanwhile, toss the broccoli in a bowl with the extra virgin olive oil, and season with a pinch of salt and black pepper.

  • 5

    Arrange the marinated chicken breast and seasoned broccoli on a baking sheet lined with parchment paper.

  • 6

    Roast in the oven for 20-25 minutes, or until the chicken is cooked through (internal temperature of 165°F) and the broccoli edges are crisp.

  • 7

    Remove from the oven, let the chicken rest for a few minutes, then drizzle any remaining lemon-herb mixture over the chicken before serving.

  • 8

    Plate the chicken alongside the crispy roasted broccoli and enjoy your flavorful, nutrient-rich meal.