Seared Salmon with Steamed Broccoli, Quinoa & Creamy Yogurt Drizzle

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli, Quinoa & Creamy Yogurt Drizzle

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli, Quinoa & Creamy Yogurt Drizzle

Enjoy a light and balanced dinner featuring perfectly seared salmon paired with tender steamed broccoli and fluffy quinoa. A tangy, nonfat Greek yogurt drizzle rounds out the dish with a burst of flavor and extra protein, making it a wholesome meal that delights the palate.

Try 7 days free, then $12.99 / mo.

NUTRITION

452kcal
Protein
43g
Fat
17.8g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 cup steamed Broccoli

1/3 cup cooked Quinoa

1 ounce Nonfat Greek Yogurt

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and sear the salmon for about 3-4 minutes per side until a golden crust forms and the fish is just cooked through.

  • 3

    While the salmon is cooking, steam the broccoli until tender-crisp, about 5 minutes.

  • 4

    Prepare the quinoa according to package instructions if not already cooked, then measure out 1/3 cup.

  • 5

    In a small bowl, stir the nonfat Greek yogurt with a pinch of salt, pepper, and a squeeze of lemon juice to create a simple, creamy drizzle.

  • 6

    Plate the seared salmon alongside the quinoa and steamed broccoli, and drizzle the yogurt sauce over the salmon or serve it on the side.

  • 7

    Enjoy your balanced dinner that perfectly meets your protein and calorie goals.

Seared Salmon with Steamed Broccoli, Quinoa & Creamy Yogurt Drizzle

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli, Quinoa & Creamy Yogurt Drizzle

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli, Quinoa & Creamy Yogurt Drizzle

Enjoy a light and balanced dinner featuring perfectly seared salmon paired with tender steamed broccoli and fluffy quinoa. A tangy, nonfat Greek yogurt drizzle rounds out the dish with a burst of flavor and extra protein, making it a wholesome meal that delights the palate.

NUTRITION

452kcal
Protein
43g
Fat
17.8g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 cup steamed Broccoli

1/3 cup cooked Quinoa

1 ounce Nonfat Greek Yogurt

PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and sear the salmon for about 3-4 minutes per side until a golden crust forms and the fish is just cooked through.

  • 3

    While the salmon is cooking, steam the broccoli until tender-crisp, about 5 minutes.

  • 4

    Prepare the quinoa according to package instructions if not already cooked, then measure out 1/3 cup.

  • 5

    In a small bowl, stir the nonfat Greek yogurt with a pinch of salt, pepper, and a squeeze of lemon juice to create a simple, creamy drizzle.

  • 6

    Plate the seared salmon alongside the quinoa and steamed broccoli, and drizzle the yogurt sauce over the salmon or serve it on the side.

  • 7

    Enjoy your balanced dinner that perfectly meets your protein and calorie goals.