Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A light yet satisfying egg white scramble featuring fluffy whites, savory turkey sausage, and a burst of fresh spinach sautéed in a hint of olive oil for extra richness.

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NUTRITION

363kcal
Protein
38.7g
Fat
21g
Carbs
4.1g

SERVINGS

1 serving

INGREDIENTS

8 egg whites (approx. 240g)

1 turkey sausage link (approx. 2 oz / 56g)

1 cup fresh spinach

3 teaspoons olive oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the spinach to the skillet and sauté until just wilted, about 1-2 minutes.

  • 3

    Pour in the egg whites and let them set slightly, then add sliced turkey sausage.

  • 4

    Gently stir the mixture until the egg whites are fully cooked and the turkey sausage is heated through, about 3-4 minutes.

  • 5

    Season with salt and pepper to taste, and serve warm.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A light yet satisfying egg white scramble featuring fluffy whites, savory turkey sausage, and a burst of fresh spinach sautéed in a hint of olive oil for extra richness.

NUTRITION

363kcal
Protein
38.7g
Fat
21g
Carbs
4.1g

SERVINGS

1 serving

INGREDIENTS

8 egg whites (approx. 240g)

1 turkey sausage link (approx. 2 oz / 56g)

1 cup fresh spinach

3 teaspoons olive oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the spinach to the skillet and sauté until just wilted, about 1-2 minutes.

  • 3

    Pour in the egg whites and let them set slightly, then add sliced turkey sausage.

  • 4

    Gently stir the mixture until the egg whites are fully cooked and the turkey sausage is heated through, about 3-4 minutes.

  • 5

    Season with salt and pepper to taste, and serve warm.