Seared Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Quinoa

Enjoy a perfectly seared salmon paired with tender roasted broccoli and a light serving of quinoa. This dish offers a delightful balance of savory and fresh flavors, enhanced by simple seasonings to accentuate the natural taste of the salmon while keeping the plate clean and nutrient-dense.

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NUTRITION

505kcal
Protein
42.5g
Fat
28.1g
Carbs
20.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/3 cup cooked Quinoa (approx.)

3/4 cup Broccoli

1 tsp Olive Oil

Salt & Pepper

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PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Toss the broccoli with olive oil, salt, and pepper. Spread it on a baking sheet and roast for about 12-15 minutes until slightly crisp and tender.

  • 3

    While the broccoli is roasting, season the salmon fillet with salt and pepper.

  • 4

    Heat a non-stick pan over medium-high heat. Sear the salmon for 3-4 minutes per side until the exterior is golden and the interior is just cooked through.

  • 5

    If not already prepared, cook quinoa according to package instructions, then measure out approximately 1/3 cup cooked quinoa.

  • 6

    Plate the seared salmon with the roasted broccoli and quinoa. Serve immediately.

Seared Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Quinoa

Enjoy a perfectly seared salmon paired with tender roasted broccoli and a light serving of quinoa. This dish offers a delightful balance of savory and fresh flavors, enhanced by simple seasonings to accentuate the natural taste of the salmon while keeping the plate clean and nutrient-dense.

NUTRITION

505kcal
Protein
42.5g
Fat
28.1g
Carbs
20.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/3 cup cooked Quinoa (approx.)

3/4 cup Broccoli

1 tsp Olive Oil

Salt & Pepper

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Toss the broccoli with olive oil, salt, and pepper. Spread it on a baking sheet and roast for about 12-15 minutes until slightly crisp and tender.

  • 3

    While the broccoli is roasting, season the salmon fillet with salt and pepper.

  • 4

    Heat a non-stick pan over medium-high heat. Sear the salmon for 3-4 minutes per side until the exterior is golden and the interior is just cooked through.

  • 5

    If not already prepared, cook quinoa according to package instructions, then measure out approximately 1/3 cup cooked quinoa.

  • 6

    Plate the seared salmon with the roasted broccoli and quinoa. Serve immediately.