Healthy Buttery Lobster Bisque

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Buttery Lobster Bisque

YOUR SOLIN GENERATED RECIPE

Healthy Buttery Lobster Bisque

Enjoy a luxurious yet wholesome bisque that melds succulent lobster tail with a rich, buttery broth infused with aromatic vegetables. This bisque features tender chunks of lobster enveloped in a velvety, tomato-enhanced cream sauce, offering a decadent flavor that’s perfectly balanced for a light, gourmet meal.

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NUTRITION

388kcal
Protein
41.2g
Fat
14.9g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

8 ounces Lobster Tail Meat

1 tablespoon Unsalted Butter

1/4 cup chopped Onion

1/2 cup chopped Carrot

1/2 cup chopped Celery

1 clove minced Garlic

1 tablespoon Tomato Paste

1 cup Low Sodium Seafood Stock

1/4 cup Non-Fat Milk

Seasonings (Salt, Pepper, Thyme, Bay Leaf)

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PREPARATION

  • 1

    Heat the butter in a medium saucepan over medium heat.

  • 2

    Sauté the chopped onion, carrot, and celery until they soften, about 4-5 minutes.

  • 3

    Add the minced garlic and tomato paste, stirring for another minute until fragrant.

  • 4

    Pour in the seafood stock and non-fat milk, then add a bay leaf and a pinch of thyme.

  • 5

    Let the mixture simmer gently for 5 minutes to meld the flavors.

  • 6

    Add in the lobster tail meat (pre-cooked or lightly steamed) and warm through for another 3 minutes.

  • 7

    Season the bisque with salt and pepper to taste, then remove the bay leaf before serving.

Healthy Buttery Lobster Bisque

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Buttery Lobster Bisque

YOUR SOLIN GENERATED RECIPE

Healthy Buttery Lobster Bisque

Enjoy a luxurious yet wholesome bisque that melds succulent lobster tail with a rich, buttery broth infused with aromatic vegetables. This bisque features tender chunks of lobster enveloped in a velvety, tomato-enhanced cream sauce, offering a decadent flavor that’s perfectly balanced for a light, gourmet meal.

NUTRITION

388kcal
Protein
41.2g
Fat
14.9g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

8 ounces Lobster Tail Meat

1 tablespoon Unsalted Butter

1/4 cup chopped Onion

1/2 cup chopped Carrot

1/2 cup chopped Celery

1 clove minced Garlic

1 tablespoon Tomato Paste

1 cup Low Sodium Seafood Stock

1/4 cup Non-Fat Milk

Seasonings (Salt, Pepper, Thyme, Bay Leaf)

PREPARATION

  • 1

    Heat the butter in a medium saucepan over medium heat.

  • 2

    Sauté the chopped onion, carrot, and celery until they soften, about 4-5 minutes.

  • 3

    Add the minced garlic and tomato paste, stirring for another minute until fragrant.

  • 4

    Pour in the seafood stock and non-fat milk, then add a bay leaf and a pinch of thyme.

  • 5

    Let the mixture simmer gently for 5 minutes to meld the flavors.

  • 6

    Add in the lobster tail meat (pre-cooked or lightly steamed) and warm through for another 3 minutes.

  • 7

    Season the bisque with salt and pepper to taste, then remove the bay leaf before serving.