Seared Chicken Breast with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Steamed Broccoli and Lemon

Enjoy a light yet satisfying lunch featuring a perfectly seared chicken breast accompanied by vibrant steamed broccoli and a bright splash of lemon. The simplicity of fresh ingredients shines in this dish, providing a clean, flavorful meal that balances lean protein and crisp vegetables with a subtle citrus finish.

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NUTRITION

246kcal
Protein
36.1g
Fat
8.8g
Carbs
4.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup steamed chopped Broccoli

1 tsp Olive Oil

1 Lemon wedge

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and add the olive oil.

  • 2

    Season the chicken breast lightly with salt and pepper, or your preferred herbs.

  • 3

    Place the chicken breast in the hot skillet and sear each side for about 4-5 minutes until fully cooked and golden-brown.

  • 4

    While the chicken cooks, steam the broccoli until tender yet crisp, approximately 3-4 minutes.

  • 5

    Plate the seared chicken alongside the steamed broccoli and garnish with a fresh lemon wedge.

  • 6

    Squeeze the lemon juice over the dish just before serving for a bright, refreshing flavor.

Seared Chicken Breast with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Steamed Broccoli and Lemon

Enjoy a light yet satisfying lunch featuring a perfectly seared chicken breast accompanied by vibrant steamed broccoli and a bright splash of lemon. The simplicity of fresh ingredients shines in this dish, providing a clean, flavorful meal that balances lean protein and crisp vegetables with a subtle citrus finish.

NUTRITION

246kcal
Protein
36.1g
Fat
8.8g
Carbs
4.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup steamed chopped Broccoli

1 tsp Olive Oil

1 Lemon wedge

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and add the olive oil.

  • 2

    Season the chicken breast lightly with salt and pepper, or your preferred herbs.

  • 3

    Place the chicken breast in the hot skillet and sear each side for about 4-5 minutes until fully cooked and golden-brown.

  • 4

    While the chicken cooks, steam the broccoli until tender yet crisp, approximately 3-4 minutes.

  • 5

    Plate the seared chicken alongside the steamed broccoli and garnish with a fresh lemon wedge.

  • 6

    Squeeze the lemon juice over the dish just before serving for a bright, refreshing flavor.