Egg White Spinach Scramble with Grilled Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Grilled Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Grilled Turkey Bacon

A light and satisfying breakfast scramble featuring fluffy egg whites, tender spinach, and savory grilled turkey bacon, accented by a hint of sweetness from red bell pepper and a touch of olive oil. A perfect start to power your day without overloading on calories.

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NUTRITION

220kcal
Protein
30.7g
Fat
8.7g
Carbs
4g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx. 150g)

1 cup raw spinach

2 slices turkey bacon

1/4 cup diced red bell pepper

1 teaspoon olive oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add diced red bell pepper to the skillet and sauté for 1-2 minutes until slightly softened.

  • 3

    Pour in the egg whites and let them sit for a few seconds before gently stirring.

  • 4

    Add the raw spinach and continue to scramble until the egg whites are just set and the spinach is wilted.

  • 5

    In a separate pan, grill the turkey bacon slices until heated through and slightly crispy, about 2-3 minutes per side.

  • 6

    Plate the scramble alongside the grilled turkey bacon and serve immediately.

Egg White Spinach Scramble with Grilled Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Grilled Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Grilled Turkey Bacon

A light and satisfying breakfast scramble featuring fluffy egg whites, tender spinach, and savory grilled turkey bacon, accented by a hint of sweetness from red bell pepper and a touch of olive oil. A perfect start to power your day without overloading on calories.

NUTRITION

220kcal
Protein
30.7g
Fat
8.7g
Carbs
4g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx. 150g)

1 cup raw spinach

2 slices turkey bacon

1/4 cup diced red bell pepper

1 teaspoon olive oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add diced red bell pepper to the skillet and sauté for 1-2 minutes until slightly softened.

  • 3

    Pour in the egg whites and let them sit for a few seconds before gently stirring.

  • 4

    Add the raw spinach and continue to scramble until the egg whites are just set and the spinach is wilted.

  • 5

    In a separate pan, grill the turkey bacon slices until heated through and slightly crispy, about 2-3 minutes per side.

  • 6

    Plate the scramble alongside the grilled turkey bacon and serve immediately.