Roasted Chicken with Creamy Spiced Tomato Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Chicken with Creamy Spiced Tomato Sauce

YOUR SOLIN GENERATED RECIPE

Roasted Chicken with Creamy Spiced Tomato Sauce

Enjoy succulent roasted chicken breast paired with a velvety spiced tomato sauce. This dish combines tender, juicy chicken with a creamy, tangy tomato sauce infused with aromatic garlic, onion, and warm spices, perfect for a balanced, flavorful meal.

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NUTRITION

320kcal
Protein
43.0g
Fat
9.4g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Canned Diced Tomatoes

2 tsp Extra Virgin Olive Oil

2 tbsp Nonfat Greek Yogurt

1 clove Garlic

1/4 medium Onion

1 tsp Cumin

1 tsp Smoked Paprika

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Season the chicken breast with salt, black pepper, and a pinch of smoked paprika.

  • 3

    Place the chicken on a baking sheet and roast in the preheated oven for about 20-25 minutes or until fully cooked and juices run clear.

  • 4

    While the chicken is roasting, finely chop the garlic and onion.

  • 5

    In a small saucepan, heat the extra virgin olive oil over medium heat. Sauté the garlic and onion until fragrant and translucent, about 2-3 minutes.

  • 6

    Add the canned diced tomatoes, cumin, and smoked paprika to the saucepan. Let the mixture simmer for 5 minutes to meld the flavors.

  • 7

    Reduce the heat and stir in nonfat Greek yogurt until the sauce becomes creamy. Adjust seasoning with salt and pepper.

  • 8

    Once the chicken is done, slice it and drizzle generously with the warm creamy spiced tomato sauce. Serve immediately.

Roasted Chicken with Creamy Spiced Tomato Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Chicken with Creamy Spiced Tomato Sauce

YOUR SOLIN GENERATED RECIPE

Roasted Chicken with Creamy Spiced Tomato Sauce

Enjoy succulent roasted chicken breast paired with a velvety spiced tomato sauce. This dish combines tender, juicy chicken with a creamy, tangy tomato sauce infused with aromatic garlic, onion, and warm spices, perfect for a balanced, flavorful meal.

NUTRITION

320kcal
Protein
43.0g
Fat
9.4g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Canned Diced Tomatoes

2 tsp Extra Virgin Olive Oil

2 tbsp Nonfat Greek Yogurt

1 clove Garlic

1/4 medium Onion

1 tsp Cumin

1 tsp Smoked Paprika

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Season the chicken breast with salt, black pepper, and a pinch of smoked paprika.

  • 3

    Place the chicken on a baking sheet and roast in the preheated oven for about 20-25 minutes or until fully cooked and juices run clear.

  • 4

    While the chicken is roasting, finely chop the garlic and onion.

  • 5

    In a small saucepan, heat the extra virgin olive oil over medium heat. Sauté the garlic and onion until fragrant and translucent, about 2-3 minutes.

  • 6

    Add the canned diced tomatoes, cumin, and smoked paprika to the saucepan. Let the mixture simmer for 5 minutes to meld the flavors.

  • 7

    Reduce the heat and stir in nonfat Greek yogurt until the sauce becomes creamy. Adjust seasoning with salt and pepper.

  • 8

    Once the chicken is done, slice it and drizzle generously with the warm creamy spiced tomato sauce. Serve immediately.