Lean Ground Beef and Crispy Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef and Crispy Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef and Crispy Broccoli Stir-Fry

Savor a vibrant stir-fry that features lean ground beef perfectly cooked with crisp broccoli and red bell pepper, all brought together with a garlicky, umami soy sauce glaze. This dish offers a delightful balance of flavors and textures, making for a satisfying and nutritious meal.

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NUTRITION

402kcal
Protein
38.9g
Fat
22.3g
Carbs
17.9g

SERVINGS

1 serving

INGREDIENTS

6 ounces lean ground beef

1.5 cups broccoli (approx 134g)

1/2 medium red bell pepper

1 teaspoon olive oil

2 cloves garlic

1 tablespoon low-sodium soy sauce

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PREPARATION

  • 1

    Heat the olive oil in a large skillet or wok over medium-high heat.

  • 2

    Add the minced garlic and sauté for about 30 seconds until fragrant.

  • 3

    Add the lean ground beef to the skillet, breaking it apart, and cook until it starts to brown.

  • 4

    Mix in the chopped broccoli and red bell pepper, stirring to combine with the beef.

  • 5

    Drizzle the soy sauce over the mixture and continue to stir-fry for about 5-7 minutes until the beef is fully cooked and the vegetables are crisp-tender.

  • 6

    Taste and season with a pinch of salt and pepper if desired, then serve hot.

Lean Ground Beef and Crispy Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef and Crispy Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef and Crispy Broccoli Stir-Fry

Savor a vibrant stir-fry that features lean ground beef perfectly cooked with crisp broccoli and red bell pepper, all brought together with a garlicky, umami soy sauce glaze. This dish offers a delightful balance of flavors and textures, making for a satisfying and nutritious meal.

NUTRITION

402kcal
Protein
38.9g
Fat
22.3g
Carbs
17.9g

SERVINGS

1 serving

INGREDIENTS

6 ounces lean ground beef

1.5 cups broccoli (approx 134g)

1/2 medium red bell pepper

1 teaspoon olive oil

2 cloves garlic

1 tablespoon low-sodium soy sauce

PREPARATION

  • 1

    Heat the olive oil in a large skillet or wok over medium-high heat.

  • 2

    Add the minced garlic and sauté for about 30 seconds until fragrant.

  • 3

    Add the lean ground beef to the skillet, breaking it apart, and cook until it starts to brown.

  • 4

    Mix in the chopped broccoli and red bell pepper, stirring to combine with the beef.

  • 5

    Drizzle the soy sauce over the mixture and continue to stir-fry for about 5-7 minutes until the beef is fully cooked and the vegetables are crisp-tender.

  • 6

    Taste and season with a pinch of salt and pepper if desired, then serve hot.