Seared Salmon with Garlic Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Mashed Cauliflower

Enjoy a beautifully balanced plate featuring perfectly seared salmon paired with garlicky sautéed green beans and a creamy mashed cauliflower. This dish delivers bright flavors and a satisfying texture profile, combining the heartiness of salmon with the fresh crunch and warm comfort of its vegetable sides.

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NUTRITION

413kcal
Protein
37.2g
Fat
24.5g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet (156g)

1 cup Green Beans (125g)

1 tsp Olive Oil (4.5g)

1 cup Cauliflower (107g)

1 tsp Butter (5g)

1 clove Garlic (3g)

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PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, sear the salmon for about 3-4 minutes on each side until a golden crust forms and the flesh is just opaque in the center.

  • 3

    While the salmon is cooking, steam the cauliflower florets until soft, about 8-10 minutes. Transfer to a bowl and mash with the teaspoon of butter until smooth. Season with a pinch of salt as desired.

  • 4

    In another pan, heat the olive oil over medium heat. Add the minced garlic (or crushed garlic clove) and sauté briefly until fragrant, then add the green beans. Cook the green beans for about 4-5 minutes until they are tender yet crisp. Season with salt and pepper to taste.

  • 5

    Plate the seared salmon alongside a serving of garlic green beans and a generous scoop of mashed cauliflower. Serve immediately.

Seared Salmon with Garlic Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Mashed Cauliflower

Enjoy a beautifully balanced plate featuring perfectly seared salmon paired with garlicky sautéed green beans and a creamy mashed cauliflower. This dish delivers bright flavors and a satisfying texture profile, combining the heartiness of salmon with the fresh crunch and warm comfort of its vegetable sides.

NUTRITION

413kcal
Protein
37.2g
Fat
24.5g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet (156g)

1 cup Green Beans (125g)

1 tsp Olive Oil (4.5g)

1 cup Cauliflower (107g)

1 tsp Butter (5g)

1 clove Garlic (3g)

PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, sear the salmon for about 3-4 minutes on each side until a golden crust forms and the flesh is just opaque in the center.

  • 3

    While the salmon is cooking, steam the cauliflower florets until soft, about 8-10 minutes. Transfer to a bowl and mash with the teaspoon of butter until smooth. Season with a pinch of salt as desired.

  • 4

    In another pan, heat the olive oil over medium heat. Add the minced garlic (or crushed garlic clove) and sauté briefly until fragrant, then add the green beans. Cook the green beans for about 4-5 minutes until they are tender yet crisp. Season with salt and pepper to taste.

  • 5

    Plate the seared salmon alongside a serving of garlic green beans and a generous scoop of mashed cauliflower. Serve immediately.