Garlic Ginger Chicken and Crunchy Vegetable Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Ginger Chicken and Crunchy Vegetable Stir-Fry

YOUR SOLIN GENERATED RECIPE

Garlic Ginger Chicken and Crunchy Vegetable Stir-Fry

Enjoy a vibrant and healthful stir-fry featuring tender pieces of chicken infused with aromatic garlic and ginger, tossed with crisp bell peppers, broccoli, carrots, and snap peas. This dish offers a perfect balance of lean protein and crunchy vegetables, delivering a burst of flavor and nutrition in every bite.

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NUTRITION

355kcal
Protein
42g
Fat
9.3g
Carbs
26.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 medium Red Bell Pepper

1 cup Broccoli

1 medium Carrot

1/2 cup Snap Peas

2 cloves Garlic

1 tsp Ginger

1 tsp Sesame Oil

1 tbsp Low-Sodium Soy Sauce

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PREPARATION

  • 1

    Slice the chicken breast into thin strips and season lightly with a pinch of salt and pepper if desired.

  • 2

    Wash and slice the bell pepper into strips, chop the broccoli into florets, peel and thinly slice the carrot, and trim the snap peas.

  • 3

    Mince the garlic cloves and grate the ginger.

  • 4

    Heat a non-stick skillet or wok over medium-high heat. Add the sesame oil and let it warm up.

  • 5

    Add the chicken strips to the skillet and stir-fry until they begin to brown, about 3-4 minutes.

  • 6

    Add the garlic and ginger to the pan, stirring quickly to infuse the oil with flavor.

  • 7

    Toss in the bell pepper, broccoli, carrot, and snap peas. Stir-fry the vegetables with the chicken for another 3-4 minutes until they are crisp-tender.

  • 8

    Drizzle the low-sodium soy sauce over the mixture and stir to combine all the flavors evenly.

  • 9

    Remove the stir-fry from the heat and serve immediately while hot.

Garlic Ginger Chicken and Crunchy Vegetable Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Ginger Chicken and Crunchy Vegetable Stir-Fry

YOUR SOLIN GENERATED RECIPE

Garlic Ginger Chicken and Crunchy Vegetable Stir-Fry

Enjoy a vibrant and healthful stir-fry featuring tender pieces of chicken infused with aromatic garlic and ginger, tossed with crisp bell peppers, broccoli, carrots, and snap peas. This dish offers a perfect balance of lean protein and crunchy vegetables, delivering a burst of flavor and nutrition in every bite.

NUTRITION

355kcal
Protein
42g
Fat
9.3g
Carbs
26.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 medium Red Bell Pepper

1 cup Broccoli

1 medium Carrot

1/2 cup Snap Peas

2 cloves Garlic

1 tsp Ginger

1 tsp Sesame Oil

1 tbsp Low-Sodium Soy Sauce

PREPARATION

  • 1

    Slice the chicken breast into thin strips and season lightly with a pinch of salt and pepper if desired.

  • 2

    Wash and slice the bell pepper into strips, chop the broccoli into florets, peel and thinly slice the carrot, and trim the snap peas.

  • 3

    Mince the garlic cloves and grate the ginger.

  • 4

    Heat a non-stick skillet or wok over medium-high heat. Add the sesame oil and let it warm up.

  • 5

    Add the chicken strips to the skillet and stir-fry until they begin to brown, about 3-4 minutes.

  • 6

    Add the garlic and ginger to the pan, stirring quickly to infuse the oil with flavor.

  • 7

    Toss in the bell pepper, broccoli, carrot, and snap peas. Stir-fry the vegetables with the chicken for another 3-4 minutes until they are crisp-tender.

  • 8

    Drizzle the low-sodium soy sauce over the mixture and stir to combine all the flavors evenly.

  • 9

    Remove the stir-fry from the heat and serve immediately while hot.