Crispy Baked Tofu with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Tofu with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Crispy Baked Tofu with Roasted Broccoli and Quinoa

Enjoy a savory blend of crispy baked tofu, perfectly roasted broccoli, and fluffy quinoa, accented with aromatic spices and a drizzle of olive oil. This dish delivers a satisfying crunch and balanced flavors that make it a wholesome meal for any time of day.

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NUTRITION

521kcal
Protein
32.9g
Fat
31.8g
Carbs
35.1g

SERVINGS

1 serving

INGREDIENTS

320 grams Extra-Firm Tofu

1 cup Broccoli (chopped)

1/2 cup cooked Quinoa

1 tablespoon Olive Oil

1 teaspoon Garlic Powder

1 teaspoon Smoked Paprika

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Press the tofu for about 15-20 minutes to remove excess water. Once pressed, cut the tofu into 1-inch cubes.

  • 3

    In a bowl, gently toss the tofu cubes with half the olive oil, garlic powder, smoked paprika, salt, and pepper.

  • 4

    Spread the tofu evenly on a baking sheet lined with parchment paper.

  • 5

    In a separate bowl, toss the broccoli florets with the remaining olive oil, salt, and pepper.

  • 6

    Arrange the broccoli on another baking sheet. Place both baking sheets in the oven.

  • 7

    Bake the tofu for 25-30 minutes until it is golden and crispy, flipping once halfway through. Roast the broccoli for 20-25 minutes until tender and slightly charred on the edges.

  • 8

    While the tofu and broccoli are baking, prepare 1/2 cup of cooked quinoa according to package instructions.

  • 9

    Plate the quinoa as a base, then top with the crispy baked tofu and roasted broccoli.

  • 10

    Serve warm and enjoy this nutritious, balanced meal.

Crispy Baked Tofu with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Tofu with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Crispy Baked Tofu with Roasted Broccoli and Quinoa

Enjoy a savory blend of crispy baked tofu, perfectly roasted broccoli, and fluffy quinoa, accented with aromatic spices and a drizzle of olive oil. This dish delivers a satisfying crunch and balanced flavors that make it a wholesome meal for any time of day.

NUTRITION

521kcal
Protein
32.9g
Fat
31.8g
Carbs
35.1g

SERVINGS

1 serving

INGREDIENTS

320 grams Extra-Firm Tofu

1 cup Broccoli (chopped)

1/2 cup cooked Quinoa

1 tablespoon Olive Oil

1 teaspoon Garlic Powder

1 teaspoon Smoked Paprika

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Press the tofu for about 15-20 minutes to remove excess water. Once pressed, cut the tofu into 1-inch cubes.

  • 3

    In a bowl, gently toss the tofu cubes with half the olive oil, garlic powder, smoked paprika, salt, and pepper.

  • 4

    Spread the tofu evenly on a baking sheet lined with parchment paper.

  • 5

    In a separate bowl, toss the broccoli florets with the remaining olive oil, salt, and pepper.

  • 6

    Arrange the broccoli on another baking sheet. Place both baking sheets in the oven.

  • 7

    Bake the tofu for 25-30 minutes until it is golden and crispy, flipping once halfway through. Roast the broccoli for 20-25 minutes until tender and slightly charred on the edges.

  • 8

    While the tofu and broccoli are baking, prepare 1/2 cup of cooked quinoa according to package instructions.

  • 9

    Plate the quinoa as a base, then top with the crispy baked tofu and roasted broccoli.

  • 10

    Serve warm and enjoy this nutritious, balanced meal.