Egg White and Turkey Scramble with Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Scramble with Spinach and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Scramble with Spinach and Roasted Sweet Potatoes

A vibrant breakfast scramble featuring fluffy egg whites and lean turkey nestled with fresh spinach, complemented by tender roasted sweet potatoes, a hint of tangy feta, and a gentle creaminess from avocado. This dish delivers a satisfying blend of flavors and textures to kickstart your day.

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NUTRITION

393kcal
Protein
34.9g
Fat
19.9g
Carbs
22.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (~165g)

1.5 oz lean ground turkey (~42g)

1 cup fresh spinach (~30g)

0.5 cup diced roasted sweet potatoes (~100g)

1 tsp olive oil (~5g)

0.25 medium avocado (~50g)

1 oz feta cheese (~28g)

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PREPARATION

  • 1

    Preheat your oven to 400°F. Toss the diced sweet potatoes with olive oil, a pinch of salt, and pepper, and spread them on a baking sheet.

  • 2

    Roast the sweet potatoes for about 20-25 minutes until tender and lightly caramelized.

  • 3

    While the sweet potatoes roast, heat a non-stick skillet over medium heat. Add the ground turkey and cook until it is browned and just cooked through.

  • 4

    Add the egg whites to the skillet with the turkey. Stir gently, allowing the egg whites to set while still being light and fluffy.

  • 5

    Once the eggs begin to set, fold in the fresh spinach so it wilts evenly.

  • 6

    Plate the scramble and top with roasted sweet potatoes. Finish by adding diced avocado and crumbled feta cheese.

  • 7

    Season with additional salt and pepper to taste, and serve warm.

Egg White and Turkey Scramble with Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Scramble with Spinach and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Scramble with Spinach and Roasted Sweet Potatoes

A vibrant breakfast scramble featuring fluffy egg whites and lean turkey nestled with fresh spinach, complemented by tender roasted sweet potatoes, a hint of tangy feta, and a gentle creaminess from avocado. This dish delivers a satisfying blend of flavors and textures to kickstart your day.

NUTRITION

393kcal
Protein
34.9g
Fat
19.9g
Carbs
22.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (~165g)

1.5 oz lean ground turkey (~42g)

1 cup fresh spinach (~30g)

0.5 cup diced roasted sweet potatoes (~100g)

1 tsp olive oil (~5g)

0.25 medium avocado (~50g)

1 oz feta cheese (~28g)

PREPARATION

  • 1

    Preheat your oven to 400°F. Toss the diced sweet potatoes with olive oil, a pinch of salt, and pepper, and spread them on a baking sheet.

  • 2

    Roast the sweet potatoes for about 20-25 minutes until tender and lightly caramelized.

  • 3

    While the sweet potatoes roast, heat a non-stick skillet over medium heat. Add the ground turkey and cook until it is browned and just cooked through.

  • 4

    Add the egg whites to the skillet with the turkey. Stir gently, allowing the egg whites to set while still being light and fluffy.

  • 5

    Once the eggs begin to set, fold in the fresh spinach so it wilts evenly.

  • 6

    Plate the scramble and top with roasted sweet potatoes. Finish by adding diced avocado and crumbled feta cheese.

  • 7

    Season with additional salt and pepper to taste, and serve warm.