Seared Salmon Fillet with Steamed Broccoli and Herb-Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Broccoli and Herb-Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Broccoli and Herb-Cauliflower Mash

Enjoy a vibrant dinner featuring a perfectly seared salmon fillet paired with tender steamed broccoli and a creamy herb-infused cauliflower mash. Each bite delivers a satisfying balance of savory, fresh, and hearty flavors that harmonize beautifully on your plate.

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NUTRITION

477kcal
Protein
43.5g
Fat
25.2g
Carbs
17.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Steamed Broccoli

1 cup Cauliflower

1 tsp Olive Oil

1 tbsp Fresh Herbs (Parsley, Dill, or Basil)

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season generously with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down and sear for about 3-4 minutes until a crispy crust forms.

  • 3

    Carefully flip the salmon and sear the other side for an additional 3 minutes, or until the salmon is cooked to your desired doneness.

  • 4

    While the salmon cooks, steam the broccoli florets in a steamer basket over boiling water for about 4-5 minutes until tender yet crisp.

  • 5

    Steam the cauliflower florets (or use the raw cauliflower if you prefer a lighter mash) for 6-8 minutes until soft. Then transfer to a bowl.

  • 6

    Add the olive oil, chopped fresh herbs, and a crushed garlic clove (or minced garlic) to the steamed cauliflower. Mash until smooth and season with salt and pepper to taste.

  • 7

    Plate the seared salmon alongside the steamed broccoli and a serving of herb-cauliflower mash. Garnish with additional fresh herbs if desired and serve immediately.

Seared Salmon Fillet with Steamed Broccoli and Herb-Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Broccoli and Herb-Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Broccoli and Herb-Cauliflower Mash

Enjoy a vibrant dinner featuring a perfectly seared salmon fillet paired with tender steamed broccoli and a creamy herb-infused cauliflower mash. Each bite delivers a satisfying balance of savory, fresh, and hearty flavors that harmonize beautifully on your plate.

NUTRITION

477kcal
Protein
43.5g
Fat
25.2g
Carbs
17.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Steamed Broccoli

1 cup Cauliflower

1 tsp Olive Oil

1 tbsp Fresh Herbs (Parsley, Dill, or Basil)

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season generously with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down and sear for about 3-4 minutes until a crispy crust forms.

  • 3

    Carefully flip the salmon and sear the other side for an additional 3 minutes, or until the salmon is cooked to your desired doneness.

  • 4

    While the salmon cooks, steam the broccoli florets in a steamer basket over boiling water for about 4-5 minutes until tender yet crisp.

  • 5

    Steam the cauliflower florets (or use the raw cauliflower if you prefer a lighter mash) for 6-8 minutes until soft. Then transfer to a bowl.

  • 6

    Add the olive oil, chopped fresh herbs, and a crushed garlic clove (or minced garlic) to the steamed cauliflower. Mash until smooth and season with salt and pepper to taste.

  • 7

    Plate the seared salmon alongside the steamed broccoli and a serving of herb-cauliflower mash. Garnish with additional fresh herbs if desired and serve immediately.